Beverages, coffee, instant, regular, powder vs. Coffee — In-Depth Nutrition Comparison
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Summary of differences between beverages, coffee, instant, regular, powder and coffee
- Coffee has less vitamin B3, potassium, magnesium, manganese, iron, phosphorus, selenium, choline, copper, and calcium than beverages, coffee, instant, regular, powder.
- Beverages, coffee, instant, regular, powder covers your daily need for vitamin B3, 175% more than coffee.
These are the specific foods used in this comparison Beverages, coffee, instant, regular, powder and Beverages, coffee, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +10800% |
| Contains more CalciumCalcium | +6950% |
| Contains more PotassiumPotassium | +7114.3% |
| Contains more IronIron | +44000% |
| Contains more CopperCopper | +6850% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains more ManganeseManganese | +7343.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +14650.3% |
| Contains more Vitamin B6Vitamin B6 | +2800% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more CholineCholine | +3819.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B5Vitamin B5 | +161.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
0.5 g
Carbs:
75.4 g
Water:
3.1 g
Other:
8.8 g
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
| Contains more ProteinProtein | +10066.7% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1772.3% |
| Contains more WaterWater | +3106.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +173.3% |
| Contains more Poly. FatPolyunsaturated fat | +19500% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 3142mg | 40mg | 776% |
| Vitamin B3 | 28.173mg | 0.191mg | 175% |
| Potassium | 3535mg | 49mg | 103% |
| Magnesium | 327mg | 3mg | 77% |
| Manganese | 1.712mg | 0.023mg | 73% |
| Iron | 4.41mg | 0.01mg | 55% |
| Phosphorus | 303mg | 3mg | 43% |
| Carbs | 75.4g | 0g | 25% |
| Protein | 12.2g | 0.12g | 24% |
| Selenium | 12.6µg | 0µg | 23% |
| Calories | 353kcal | 1kcal | 18% |
| Choline | 101.9mg | 2.6mg | 18% |
| Copper | 0.139mg | 0.002mg | 15% |
| Calcium | 141mg | 2mg | 14% |
| Vitamin B5 | 0.097mg | 0.254mg | 3% |
| Zinc | 0.35mg | 0.02mg | 3% |
| Sodium | 37mg | 2mg | 2% |
| Vitamin B6 | 0.029mg | 0.001mg | 2% |
| Vitamin K | 1.9µg | 0.1µg | 2% |
| Fats | 0.5g | 0.02g | 1% |
| Vitamin B1 | 0.008mg | 0.014mg | 1% |
| Saturated fat | 0.197g | 0.002g | 1% |
| Polyunsaturated fat | 0.196g | 0.001g | 1% |
| Folate | 0µg | 2µg | 1% |
| Net carbs | 75.4g | 0g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B2 | 0.074mg | 0.076mg | 0% |
| Monounsaturated fat | 0.041g | 0.015g | 0% |
| Tryptophan | 0.03mg | 0mg | 0% |
| Threonine | 0.142mg | 0.001mg | 0% |
| Isoleucine | 0.172mg | 0.002mg | 0% |
| Leucine | 0.478mg | 0.005mg | 0% |
| Lysine | 0.096mg | 0.001mg | 0% |
| Methionine | 0.023mg | 0mg | 0% |
| Phenylalanine | 0.262mg | 0.003mg | 0% |
| Valine | 0.276mg | 0.003mg | 0% |
| Histidine | 0.165mg | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
3%
Minerals Daily Need Coverage Score
124%
1%
Comparison summary
Which food contains less Sodium?
Coffee contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Coffee is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Beverages, coffee, instant, regular, powder is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, coffee, instant, regular, powder is cheaper (difference - $1)
Which food is richer in minerals?
Beverages, coffee, instant, regular, powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.