Beverages, coffee, instant, regular, powder vs. Instant coffee — In-Depth Nutrition Comparison
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How are beverages, coffee, instant, regular, powder and instant coffee different?
- Beverages, coffee, instant, regular, powder has more vitamin B3, potassium, magnesium, manganese, iron, phosphorus, selenium, copper, calcium, and vitamin B2 than instant coffee.
- Daily need coverage for vitamin B3 for beverages, coffee, instant, regular, powder is 175% higher.
- Beverages, coffee, instant, regular, powder contains 126 times more selenium than instant coffee. While beverages, coffee, instant, regular, powder contains 12.6µg of selenium, instant coffee contains only 0.1µg.
Beverages, coffee, instant, regular, powder and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8075% |
| Contains more CalciumCalcium | +3425% |
| Contains more PotassiumPotassium | +11683.3% |
| Contains more IronIron | +10925% |
| Contains more CopperCopper | +1163.6% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains more ManganeseManganese | +11313.3% |
| Contains more SeleniumSelenium | +12500% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +7300% |
| Contains more Vitamin B3Vitamin B3 | +11837.7% |
| Contains more Vitamin B5Vitamin B5 | +9600% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
0.5 g
Carbs:
75.4 g
Water:
3.1 g
Other:
8.8 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +12100% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22076.5% |
| Contains more OtherOther | +1772.3% |
| Contains more WaterWater | +3096.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +9700% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 3142mg | 26mg | 779% |
| Vitamin B3 | 28.173mg | 0.236mg | 175% |
| Potassium | 3535mg | 30mg | 103% |
| Magnesium | 327mg | 4mg | 77% |
| Manganese | 1.712mg | 0.015mg | 74% |
| Iron | 4.41mg | 0.04mg | 55% |
| Phosphorus | 303mg | 3mg | 43% |
| Carbs | 75.4g | 0.34g | 25% |
| Protein | 12.2g | 0.1g | 24% |
| Selenium | 12.6µg | 0.1µg | 23% |
| Choline | 101.9mg | 19% | |
| Calories | 353kcal | 2kcal | 18% |
| Calcium | 141mg | 4mg | 14% |
| Copper | 0.139mg | 0.011mg | 14% |
| Vitamin B2 | 0.074mg | 0.001mg | 6% |
| Zinc | 0.35mg | 0.01mg | 3% |
| Vitamin B6 | 0.029mg | 0mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin B5 | 0.097mg | 0.001mg | 2% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Sodium | 37mg | 4mg | 1% |
| Saturated fat | 0.197g | 0.002g | 1% |
| Polyunsaturated fat | 0.196g | 0.002g | 1% |
| Fats | 0.5g | 0g | 1% |
| Net carbs | 75.4g | 0.34g | N/A |
| Monounsaturated fat | 0.041g | 0g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.142mg | 0% | |
| Isoleucine | 0.172mg | 0% | |
| Leucine | 0.478mg | 0% | |
| Lysine | 0.096mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.262mg | 0% | |
| Valine | 0.276mg | 0% | |
| Histidine | 0.165mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
0%
Minerals Daily Need Coverage Score
124%
2%
Comparison summary
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Instant coffee is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Beverages, coffee, instant, regular, powder is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, coffee, instant, regular, powder is cheaper (difference - $1)
Which food is richer in minerals?
Beverages, coffee, instant, regular, powder is relatively richer in minerals
Which food is richer in vitamins?
Beverages, coffee, instant, regular, powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)