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  6. Beverages, coffee, ready to drink, iced, mocha, milk based vs. Espresso

Beverages, coffee, ready to drink, iced, mocha, milk based vs. Espresso — In-Depth Nutrition Comparison

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Summary of differences between beverages, coffee, ready to drink, iced, mocha, milk based and espresso

  • Beverages, coffee, ready to drink, iced, mocha, milk based has more phosphorus and vitamin B5, while espresso has more vitamin B3, magnesium, and copper.
  • Espresso covers your daily need for vitamin B3, 29% more than beverages, coffee, ready to drink, iced, mocha, milk based.

These are the specific foods used in this comparison Beverages, coffee, ready to drink, iced, mocha, milk based and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Beverages, coffee, ready to drink, iced, mocha, milk based vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 16% 12% 3.4% 0.67% 4.1% 25% 4% 3.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +18.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +742.9%
Contains more MagnesiumMagnesium +788.9%
Contains more IronIron +44.4%
Contains more CopperCopper +2400%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +72.4%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 37% 9.6% 17% 0% 0% 0.25% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin B1Vitamin B1 +5200%
Contains more Vitamin B5Vitamin B5 +917.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +10.6%
Contains more Vitamin B3Vitamin B3 +915%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, ready to drink, iced, mocha, milk based Espresso DV% diff.
Caffeine 20mg 212mg 48%
Vitamin B3 0.513mg 5.207mg 29%
Magnesium 9mg 80mg 17%
Phosphorus 59mg 7mg 7%
Copper 0.002mg 0.05mg 5%
Vitamin B5 0.285mg 0.028mg 5%
Calcium 52mg 2mg 5%
Vitamin B1 0.053mg 0.001mg 4%
Protein 1.48g 0.12g 3%
Calories 60kcal 9kcal 3%
Carbs 11.42g 1.67g 3%
Sodium 31mg 14mg 1%
Iron 0.09mg 0.13mg 1%
Zinc 0.15mg 0.05mg 1%
Potassium 136mg 115mg 1%
Polyunsaturated fat 0g 0.092g 1%
Manganese 0.029mg 0.05mg 1%
Fats 0.98g 0.18g 1%
Vitamin B2 0.16mg 0.177mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 11.42g 1.67g N/A
Sugar 9.23g 0g N/A
Vitamin E 0mg 0.01mg 0%
Vitamin B6 0mg 0.002mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 0µg 1µg 0%
Choline 0mg 2.6mg 0%
Saturated fat 0g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.48 g
Fats: 0.98 g
Carbs: 11.42 g
Water: 85.68 g
Other: 0.44 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +1133.3%
Contains more FatsFats +444.4%
Contains more CarbsCarbs +583.8%
Contains more OtherOther +91.3%
Contains more WaterWater +14.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, ready to drink, iced, mocha, milk based - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174119/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.