Beverages, coffee, ready to drink, iced, mocha, milk based vs. Espresso — In-Depth Nutrition Comparison
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Summary of differences between beverages, coffee, ready to drink, iced, mocha, milk based and espresso
- Beverages, coffee, ready to drink, iced, mocha, milk based has more phosphorus and vitamin B5, while espresso has more vitamin B3, magnesium, and copper.
- Espresso covers your daily need for vitamin B3 29% more than beverages, coffee, ready to drink, iced, mocha, milk based.
These are the specific foods used in this comparison Beverages, coffee, ready to drink, iced, mocha, milk based and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +2400% |
| Contains less SodiumSodium | -54.8% |
| Contains more ManganeseManganese | +72.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +5200% |
| Contains more Vitamin B5Vitamin B5 | +917.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
| Contains more Vitamin B3Vitamin B3 | +915% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 20mg | 212mg | 48% |
| Vitamin B3 | 0.513mg | 5.207mg | 29% |
| Magnesium | 9mg | 80mg | 17% |
| Phosphorus | 59mg | 7mg | 7% |
| Calcium | 52mg | 2mg | 5% |
| Copper | 0.002mg | 0.05mg | 5% |
| Vitamin B5 | 0.285mg | 0.028mg | 5% |
| Vitamin B1 | 0.053mg | 0.001mg | 4% |
| Calories | 60kcal | 9kcal | 3% |
| Protein | 1.48g | 0.12g | 3% |
| Carbs | 11.42g | 1.67g | 3% |
| Fats | 0.98g | 0.18g | 1% |
| Potassium | 136mg | 115mg | 1% |
| Iron | 0.09mg | 0.13mg | 1% |
| Zinc | 0.15mg | 0.05mg | 1% |
| Sodium | 31mg | 14mg | 1% |
| Manganese | 0.029mg | 0.05mg | 1% |
| Vitamin B2 | 0.16mg | 0.177mg | 1% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Protein per 100 calories | 2.5g | 1.3g | N/A |
| Calories per 10 g protein | 405kcal | 750kcal | N/A |
| Weight per 100 calories | 167g | 1111g | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 11.42g | 1.67g | N/A |
| Sugar | 9.23g | 0g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.48 g
Fats:
0.98 g
Carbs:
11.42 g
Water:
85.68 g
Other:
0.44 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +1133.3% |
| Contains more FatsFats | +444.4% |
| Contains more CarbsCarbs | +583.8% |
| Contains more WaterWater | +14.1% |