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  6. Beverages, Energy Drink with carbonated water and high fructose corn syrup vs. Coca-Cola

Beverages, Energy Drink with carbonated water and high fructose corn syrup vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between beverages, Energy Drink with carbonated water and high fructose corn syrup and Coca-Cola

  • Beverages, Energy Drink with carbonated water and high fructose corn syrup is richer than Coca-Cola in vitamin B12, vitamin B6, folate, vitamin C, selenium, and zinc.
  • Beverages, Energy Drink with carbonated water and high fructose corn syrup covers your daily vitamin B12 needs 104% more than Coca-Cola.
  • Coca-Cola is lower in sugar.

Specific food types used in this comparison are Beverages, Energy Drink with carbonated water and high fructose corn syrup and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, Energy Drink with carbonated water and high fructose corn syrup vs Coca-Cola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.88% 0% 0% 17% 0% 6.3% 0% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more PotassiumPotassium +400%
Contains more ZincZinc +3050%
Contains more SeleniumSelenium +7200%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -91.7%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0% 0% 0% 0% 0% 0% 192% 313% 0% 125% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Energy Drink with carbonated water and high fructose corn syrup Coca-Cola DV% diff.
Vitamin B12 2.5µg 0µg 104%
Vitamin B6 0.833mg 0mg 64%
Folate 167µg 0µg 42%
Vitamin C 25mg 0mg 28%
Selenium 7.3µg 0.1µg 13%
Caffeine 38mg 8mg 8%
Zinc 0.63mg 0.02mg 6%
Carbs 15g 9.56g 2%
Sodium 48mg 4mg 2%
Phosphorus 0mg 10mg 1%
Calories 62kcal 37kcal 1%
Protein 0.42g 0.07g 1%
Iron 0mg 0.11mg 1%
Fats 0g 0.02g 0%
Net carbs 15g 9.56g N/A
Calcium 0mg 2mg 0%
Potassium 10mg 2mg 0%
Sugar 13.75g 8.97g N/A
Copper 0mg 0.001mg 0%
Manganese 0.002mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 85%
Protein: 0.42 g
Fats: 0 g
Carbs: 15 g
Water: 84.52 g
Other: 0.06 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +500%
Contains more CarbsCarbs +56.9%
Contains more OtherOther +50%
Contains more FatsFats +∞%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Energy Drink with carbonated water and high fructose corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174821/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.