Beverages, Energy Drink with carbonated water and high fructose corn syrup vs. Coca-Cola — In-Depth Nutrition Comparison
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Significant differences between beverages, Energy Drink with carbonated water and high fructose corn syrup and Coca-Cola
- Beverages, Energy Drink with carbonated water and high fructose corn syrup is richer than Coca-Cola in vitamin B12, vitamin B6, folate, vitamin C, selenium, and zinc.
- Beverages, Energy Drink with carbonated water and high fructose corn syrup covers your daily vitamin B12 needs 104% more than Coca-Cola.
- Coca-Cola is lower in sugar.
Specific food types used in this comparison are Beverages, Energy Drink with carbonated water and high fructose corn syrup and Beverages, carbonated, cola, fast-food cola.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +400% |
| Contains more ZincZinc | +3050% |
| Contains more SeleniumSelenium | +7200% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
0 g
Carbs:
15 g
Water:
84.52 g
Other:
0.06 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more ProteinProtein | +500% |
| Contains more CarbsCarbs | +56.9% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.5µg | 0µg | 104% |
| Vitamin B6 | 0.833mg | 0mg | 64% |
| Folate | 167µg | 0µg | 42% |
| Vitamin C | 25mg | 0mg | 28% |
| Selenium | 7.3µg | 0.1µg | 13% |
| Caffeine | 38mg | 8mg | 8% |
| Zinc | 0.63mg | 0.02mg | 6% |
| Carbs | 15g | 9.56g | 2% |
| Sodium | 48mg | 4mg | 2% |
| Phosphorus | 0mg | 10mg | 1% |
| Calories | 62kcal | 37kcal | 1% |
| Protein | 0.42g | 0.07g | 1% |
| Iron | 0mg | 0.11mg | 1% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 15g | 9.56g | N/A |
| Calcium | 0mg | 2mg | 0% |
| Potassium | 10mg | 2mg | 0% |
| Sugar | 13.75g | 8.97g | N/A |
| Copper | 0mg | 0.001mg | 0% |
| Manganese | 0.002mg | 0% | |
| Choline | 0mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
0%
Minerals Daily Need Coverage Score
6%
1%
Comparison summary
Which food is lower in Sugar?
Coca-Cola is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Beverages, Energy Drink with carbonated water and high fructose corn syrup is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.