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  6. Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie vs. Orange juice

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie vs. Orange juice — In-Depth Nutrition Comparison

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Differences between beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie and orange juice

  • Orange juice contains less vitamin C, vitamin B6, vitamin B2, vitamin B3, vitamin A, calcium, potassium, phosphorus, magnesium, and fiber than beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie.
  • Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie's daily need coverage for vitamin C is 2611% higher.
  • Orange juice contains 227 times less vitamin B2 than beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie. Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie contains 6.8mg of vitamin B2, while orange juice contains 0.03mg.

The food types used in this comparison are Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie and Orange juice, raw.

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Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 175% 240% 222% 3% 3.7% 0.27% 211% 1.8% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +2127.3%
Contains more CalciumCalcium +7172.7%
Contains more PotassiumPotassium +1159%
Contains more PhosphorusPhosphorus +2800%
Contains more IronIron +150%
Contains more CopperCopper +300%
Contains more ZincZinc +400%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8000% 1999% 0.4% 0% 2.3% 1569% 1500% 1.1% 1846% 0% 0% 3.8% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin AVitamin A +59870%
Contains more Vitamin B2Vitamin B2 +22566.7%
Contains more Vitamin B3Vitamin B3 +19900%
Contains more Vitamin B6Vitamin B6 +19900%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B5Vitamin B5 +955.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +6100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Orange juice DV% diff.
Vitamin C 2400mg 50mg 2611%
Vitamin A 5997µg 10µg 665%
Vitamin B6 8mg 0.04mg 612%
Vitamin B2 6.8mg 0.03mg 521%
Vitamin B3 80mg 0.4mg 498%
Calcium 800mg 11mg 79%
Phosphorus 493mg 17mg 68%
Potassium 2518mg 200mg 68%
Magnesium 245mg 11mg 56%
Carbs 91g 10.4g 27%
Calories 227kcal 45kcal 9%
Fiber 2.2g 0.2g 8%
Vitamin B1 0.009mg 0.09mg 7%
Folate 5µg 30µg 6%
Copper 0.011mg 0.044mg 4%
Vitamin B5 0.018mg 0.19mg 3%
Iron 0.08mg 0.2mg 2%
Sodium 14mg 1mg 1%
Choline 0.1mg 6.2mg 1%
Protein 0.25g 0.7g 1%
Fats 0.16g 0.2g 0%
Net carbs 88.8g 10.2g N/A
Sugar 0g 8.4g N/A
Zinc 0.01mg 0.05mg 0%
Vitamin E 0.02mg 0.04mg 0%
Selenium 0µg 0.1µg 0%
Manganese 0.008mg 0.014mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.01g 0.024g 0%
Monounsaturated fat 0.038g 0.036g 0%
Polyunsaturated fat 0.034g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 7%
Protein: 0.25 g
Fats: 0.16 g
Carbs: 91 g
Water: 1.32 g
Other: 7.27 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more CarbsCarbs +775%
Contains more OtherOther +1717.5%
Contains more ProteinProtein +180%
Contains more FatsFats +25%
Contains more WaterWater +6589.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 46% 41%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0.034 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Poly. FatPolyunsaturated fat +17.6%
~equal in Monounsaturated fat ~0.036g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167707/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.