Beverages, malted drink mix, chocolate, powder vs. Milk — In-Depth Nutrition Comparison
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How are beverages, malted drink mix, chocolate, powder and milk different?
- Beverages, malted drink mix, chocolate, powder has more iron, copper, fiber, magnesium, potassium, vitamin B1, vitamin B3, phosphorus, and vitamin B6 than milk.
- Daily need coverage for iron for beverages, malted drink mix, chocolate, powder is 28% higher.
- Milk has less saturated Fat.
Beverages, malted drink mix, chocolate, powder and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.4% |
| Contains more PotassiumPotassium | +312% |
| Contains more IronIron | +7500% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +90.5% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more SeleniumSelenium | +109.1% |
| Contains more CalciumCalcium | +108.3% |
| Contains less SodiumSodium | -76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +765% |
| Contains more Vitamin B3Vitamin B3 | +2053.8% |
| Contains more Vitamin B6Vitamin B6 | +321.6% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +640% |
| Contains more CholineCholine | +53.7% |
| Contains more Vitamin AVitamin A | +67.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +11.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.76 g
Carbs:
86.94 g
Water:
1.3 g
Other:
1.9 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more ProteinProtein | +51.3% |
| Contains more FatsFats | +390.7% |
| Contains more CarbsCarbs | +1642.3% |
| Contains more OtherOther | +153.3% |
| Contains more WaterWater | +6816.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.381 g
Monounsaturated Fat:
Mono. Fat
1.167 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated Fat:
Sat. Fat
0.633 g
Monounsaturated Fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated Fat | +321.3% |
| Contains more Poly. FatPolyunsaturated fat | +1811.4% |
| Contains less Sat. FatSaturated Fat | -73.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 411kcal | 42kcal |
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| Protein | 5.1g | 3.37g |
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| Fats | 4.76g | 0.97g |
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| Vitamin C | 1.5mg | 0mg |
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| Net carbs | 82.14g | 4.99g |
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| Carbs | 86.94g | 4.99g |
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| Cholesterol | 1mg | 5mg |
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| Vitamin D | 0IU | 48IU |
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| Magnesium | 70mg | 11mg |
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| Calcium | 60mg | 125mg |
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| Potassium | 618mg | 150mg |
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| Iron | 2.28mg | 0.03mg |
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| Sugar | 66.67g | 5.2g |
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| Fiber | 4.8g | 0g |
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| Copper | 0.2mg | 0.01mg |
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| Zinc | 0.8mg | 0.42mg |
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| Phosphorus | 175mg | 95mg |
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| Sodium | 190mg | 44mg |
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| Vitamin A | 117IU | 196IU |
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| Vitamin A | 33µg | 58µg |
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| Vitamin E | 0.17mg | 0.01mg |
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| Vitamin D | 0µg | 1.2µg |
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| Manganese | 0.003mg |
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| Selenium | 6.9µg | 3.3µg |
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| Vitamin B1 | 0.173mg | 0.02mg |
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| Vitamin B2 | 0.2mg | 0.185mg |
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| Vitamin B3 | 2.003mg | 0.093mg |
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| Vitamin B5 | 0.316mg | 0.361mg |
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| Vitamin B6 | 0.156mg | 0.037mg |
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| Vitamin B12 | 0.42µg | 0.47µg |
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| Vitamin K | 2.5µg | 0.1µg |
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| Folate | 37µg | 5µg |
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| Choline | 27.2mg | 17.7mg |
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| Saturated Fat | 2.381g | 0.633g |
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| Monounsaturated Fat | 1.167g | 0.277g |
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| Polyunsaturated fat | 0.669g | 0.035g |
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| Tryptophan | 0.043mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.174mg |
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| Leucine | 0.319mg |
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| Lysine | 0.282mg |
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| Methionine | 0.088mg |
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| Phenylalanine | 0.174mg |
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| Valine | 0.22mg |
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| Histidine | 0.101mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
43%
14%
Comparison summary
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 61.47g)
Which food contains less Sodium?
Milk contains less Sodium (difference - 146mg)
Which food is lower in Saturated Fat?
Milk is lower in Saturated Fat (difference - 1.748g)
Which food is lower in Cholesterol?
Beverages, malted drink mix, chocolate, powder is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Beverages, malted drink mix, chocolate, powder is lower in glycemic index (difference - 31)
Which food is cheaper?
Beverages, malted drink mix, chocolate, powder is cheaper (difference - $0.6)
Which food is richer in minerals?
Beverages, malted drink mix, chocolate, powder is relatively richer in minerals
Which food is richer in vitamins?
Beverages, malted drink mix, chocolate, powder is relatively richer in vitamins