Beverages, Mixed vegetable and fruit juice drink, with added nutrients vs. Coca-Cola — In-Depth Nutrition Comparison
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How are Beverages, Mixed vegetable and fruit juice drink, with added nutrients and Coca-Cola different?
- Beverages, Mixed vegetable and fruit juice drink, with added nutrients has more Vitamin C, Vitamin A RAE, and Vitamin E than Coca-Cola.
- Daily need coverage for Vitamin C from Beverages, Mixed vegetable and fruit juice drink, with added nutrients is 36% higher.
- Beverages, Mixed vegetable and fruit juice drink, with added nutrients has less Sugar.
Beverages, Mixed vegetable and fruit juice drink, with added nutrients and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +850% |
| Contains more CopperCopper | +800% |
| Contains more ManganeseManganese | +500% |
| Contains more IronIron | +175% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.01 g
Carbs:
7.47 g
Water:
92.34 g
Other:
0.14 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more OtherOther | +250% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +28% |
~equal in
Water
~90.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 29kcal | 37kcal |
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| Protein | 0.04g | 0.07g |
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| Fats | 0.01g | 0.02g |
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| Vitamin C | 32.5mg | 0mg |
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| Net carbs | 7.47g | 9.56g |
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| Carbs | 7.47g | 9.56g |
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| Magnesium | 1mg | 0mg |
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| Calcium | 3mg | 2mg |
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| Potassium | 19mg | 2mg |
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| Iron | 0.04mg | 0.11mg |
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| Sugar | 2.1g | 8.97g |
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| Copper | 0.009mg | 0.001mg |
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| Zinc | 0.01mg | 0.02mg |
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| Phosphorus | 2mg | 10mg |
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| Sodium | 21mg | 4mg |
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| Vitamin A | 2083IU | 0IU |
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| Vitamin A RAE | 104µg | 0µg |
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| Vitamin E | 1.63mg | 0mg |
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| Manganese | 0.012mg | 0.002mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.003mg | 0mg |
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| Vitamin B2 | 0.004mg | 0mg |
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| Vitamin B3 | 0.018mg | 0mg |
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| Vitamin B5 | 0.013mg | 0mg |
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| Vitamin B6 | 0.01mg | 0mg |
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| Vitamin K | 0.5µg | 0µg |
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| Choline | 5.2mg | 0.3mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
0%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 17mg)
Which food is lower in Sugar?
Beverages, Mixed vegetable and fruit juice drink, with added nutrients is lower in Sugar (difference - 6.87g)
Which food is lower in glycemic index?
Beverages, Mixed vegetable and fruit juice drink, with added nutrients is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Beverages, Mixed vegetable and fruit juice drink, with added nutrients is relatively richer in minerals
Which food is richer in vitamins?
Beverages, Mixed vegetable and fruit juice drink, with added nutrients is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)