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Beverages, Mixed vegetable and fruit juice drink, with added nutrients nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beverages, Mixed vegetable and fruit juice drink, with added nutrients

Beverages, Mixed vegetable and fruit juice drink, with added nutrients
Calories  ⓘ Calories for selected serving 29 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 7 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.4 (alkaline)
TOP 14% Vitamin A ⓘHigher in Vitamin A content than 86% of foods
TOP 15% Vitamin C ⓘHigher in Vitamin C content than 85% of foods
TOP 28% Vitamin A ⓘHigher in Vitamin A content than 72% of foods
TOP 38% Beta Carotene ⓘHigher in Beta Carotene content than 62% of foods
TOP 39% Alpha Carotene ⓘHigher in Alpha Carotene content than 61% of foods

Beverages, Mixed vegetable and fruit juice drink, with added nutrients calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 29
Calories in 8 fl oz 72 247 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0.9% 1.5% 0.71% 0.86% 1.7% 2.7% 0.27% 3% 1.6% 0.55%
Calcium: 9mg of 1,000mg 0.9%
Iron: 0.12mg of 8mg 1.5%
Magnesium: 3mg of 420mg 0.71%
Phosphorus: 6mg of 700mg 0.86%
Potassium: 57mg of 3,400mg 1.7%
Sodium: 63mg of 2,300mg 2.7%
Zinc: 0.03mg of 11mg 0.27%
Copper: 0.03mg of 1mg 3%
Manganese: 0.04mg of 2mg 1.6%
Selenium: 0.3µg of 55µg 0.55%

Mineral chart - relative view

21 mg
TOP 81%
0.01 mg
TOP 87%
3 mg
TOP 95%
19 mg
TOP 95%
0.04 mg
TOP 95%
0.1 µg
TOP 96%
0.01 mg
TOP 96%
2 mg
TOP 97%
1 mg
TOP 97%
0.01 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 125% 33% 0% 108% 0.75% 0.92% 0.34% 0.78% 2.3% 0% 0% 2.8% 1.3%
Vitamin A: 6249IU of 5,000IU 125%
Vitamin E: 4.9mg of 15mg 33%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 98mg of 90mg 108%
Vitamin B1: 0.01mg of 1mg 0.75%
Vitamin B2: 0.01mg of 1mg 0.92%
Vitamin B3: 0.05mg of 16mg 0.34%
Vitamin B5: 0.04mg of 5mg 0.78%
Vitamin B6: 0.03mg of 1mg 2.3%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 16mg of 550mg 2.8%
Vitamin K: 1.5µg of 120µg 1.3%

Vitamin chart - relative view

2083 IU
TOP 14%
33 mg
TOP 15%
1.6 mg
TOP 42%
0.5 µg
TOP 81%
5.2 mg
TOP 91%
0.01 mg
TOP 94%
0 mg
TOP 95%
0.02 mg
TOP 96%
0 mg
TOP 96%
0.01 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

8% 89%
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 2%
7.5 g of 300 g
7.5 g (2% of DV )
Water:
Daily Value: 5%
92.3 g of 2,000 g
92.3 g (5% of DV )
Other:
0.1 g
0.1 g

Fiber content ratio for Beverages, Mixed vegetable and fruit juice drink, with added nutrients

28% 72%
Sugar: 2.1 g
Fiber: 0 g
Other: 5.4 g

All nutrients for Beverages, Mixed vegetable and fruit juice drink, with added nutrients per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 29kcal 1% 94% 1.6 times less than OrangeOrange
Protein 0.04g 0% 96% 70.5 times less than BroccoliBroccoli
Fats 0.01g 0% 96% 3331 times less than CheeseCheese
Vitamin C 33mg 36% 15% 1.6 times less than LemonLemon
Net carbs 7.5g N/A 51% 7.3 times less than ChocolateChocolate
Carbs 7.5g 2% 54% 3.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 1mg 0% 97% 140 times less than AlmondsAlmonds
Calcium 3mg 0% 95% 41.7 times less than MilkMilk
Potassium 19mg 1% 95% 7.7 times less than CucumberCucumber
Iron 0.04mg 1% 95% 65 times less than Beef broiledBeef broiled
Sugar 2.1g N/A 59% 4.3 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 96% 15.8 times less than ShiitakeShiitake
Zinc 0.01mg 0% 98% 631 times less than Beef broiledBeef broiled
Phosphorus 2mg 0% 97% 91 times less than Chicken meatChicken meat
Sodium 21mg 1% 81% 23.3 times less than White BreadWhite Bread
Vitamin A 104µg 12% 28%
Vitamin E 1.6mg 11% 42% 1.1 times more than KiwiKiwi
Selenium 0.1µg 0% 96%
Manganese 0.01mg 1% 87%
Vitamin B1 0mg 0% 95% 88.7 times less than Pea rawPea raw
Vitamin B2 0mg 0% 96% 32.5 times less than AvocadoAvocado
Vitamin B3 0.02mg 0% 96% 531.8 times less than Turkey meatTurkey meat
Vitamin B5 0.01mg 0% 96% 86.9 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.01mg 1% 94% 11.9 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.5µg 0% 81% 203.2 times less than BroccoliBroccoli
Folate 0µg 0% 100% N/ABrussels sprouts
Trans Fat 0g N/A 100% N/AMargarine
Choline 5.2mg 1% 91%
Saturated Fat 0g 0% 100% N/ABeef broiled
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 29
% Daily Value*
0.02%
Total Fat 0.01g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0.91%
Sodium 21mg
2.5%
Total Carbohydrate 7.5g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.04g
Vitamin D 0mcg 0

Calcium 3mg 0.3%

Iron 0.04mg 0.5%

Potassium 19mg 0.56%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173197/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.