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  6. Beverages, Mixed vegetable and fruit juice drink, with added nutrients vs. Coca-Cola

Beverages, Mixed vegetable and fruit juice drink, with added nutrients vs. Coca-Cola — In-Depth Nutrition Comparison

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How are beverages, Mixed vegetable and fruit juice drink, with added nutrients and Coca-Cola different?

  • Beverages, Mixed vegetable, and fruit juice drink, with added nutrients has more vitamin C, vitamin A, and vitamin E than Coca-Cola.
  • Daily need coverage for vitamin C for beverages, Mixed vegetable, and fruit juice drink, with added nutrients is 36% higher.
  • Beverages, Mixed vegetable, and fruit juice drink, with added nutrients has less sugar.

Beverages, Mixed vegetable, and fruit juice drink, with added nutrients and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.

Infographic

Beverages, Mixed vegetable and fruit juice drink, with added nutrients vs Coca-Cola infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 1.5% 3% 0.27% 0.86% 2.7% 1.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +850%
Contains more CopperCopper +800%
Contains more ManganeseManganese +500%
Contains more IronIron +175%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -81%
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 108% 0% 35% 33% 0.75% 0.92% 0.34% 0.78% 2.3% 0% 1.3% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Mixed vegetable and fruit juice drink, with added nutrients Coca-Cola DV% diff.
Vitamin C 32.5mg 0mg 36%
Vitamin A 104µg 0µg 12%
Vitamin E 1.63mg 0mg 11%
Caffeine 0mg 8mg 2%
Carbs 7.47g 9.56g 1%
Potassium 19mg 2mg 1%
Iron 0.04mg 0.11mg 1%
Copper 0.009mg 0.001mg 1%
Phosphorus 2mg 10mg 1%
Sodium 21mg 4mg 1%
Vitamin B6 0.01mg 0mg 1%
Choline 5.2mg 0.3mg 1%
Calories 29kcal 37kcal 0%
Protein 0.04g 0.07g 0%
Weight per 100 calories 345g 270g N/A
Fats 0.01g 0.02g 0%
Net carbs 7.47g 9.56g N/A
Magnesium 1mg 0mg 0%
Calcium 3mg 2mg 0%
Sugar 2.1g 8.97g N/A
Zinc 0.01mg 0.02mg 0%
Manganese 0.012mg 0.002mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.003mg 0mg 0%
Vitamin B2 0.004mg 0mg 0%
Vitamin B3 0.018mg 0mg 0%
Vitamin B5 0.013mg 0mg 0%
Vitamin K 0.5µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.04 g
Fats: 0.01 g
Carbs: 7.47 g
Water: 92.34 g
Other: 0.14 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +75%
Contains more FatsFats +100%
Contains more CarbsCarbs +28%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Mixed vegetable and fruit juice drink, with added nutrients - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173197/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.