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  6. Beverages, nutritional shake mix, high protein, powder vs. Coffee

Beverages, nutritional shake mix, high protein, powder vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between beverages, nutritional shake mix, high protein, powder and coffee

  • Coffee has less manganese, iron, copper, vitamin B12, vitamin B5, phosphorus, vitamin B6, vitamin B1, zinc, and selenium than beverages, nutritional shake mix, high protein, powder.
  • Beverages, nutritional shake mix, high protein, powder covers your daily need for manganese, 5434% more than coffee.

These are the specific foods used in this comparison Beverages, nutritional shake mix, high protein, powder and Beverages, coffee, brewed, prepared with tap water.

Infographic

Beverages, nutritional shake mix, high protein, powder vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 357% 214% 88% 844% 833% 511% 612% 158% 16304% 477%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +16566.7%
Contains more CalciumCalcium +35600%
Contains more PotassiumPotassium +1940.8%
Contains more IronIron +224900%
Contains more CopperCopper +124900%
Contains more ZincZinc +93650%
Contains more PhosphorusPhosphorus +47533.3%
Contains more ManganeseManganese +543378.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 250% 625% 338% 188% 536% 490% 469% 750% 577% 804% 313% 428% 98%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +168700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15207.1%
Contains more Vitamin B2Vitamin B2 +2696.1%
Contains more Vitamin B3Vitamin B3 +12989%
Contains more Vitamin B5Vitamin B5 +4821.3%
Contains more Vitamin B6Vitamin B6 +249900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +124900%
Contains more FolateFolate +28450%
Contains more CholineCholine +6811.5%

All nutrients comparison - raw data values

Nutrient Beverages, nutritional shake mix, high protein, powder Coffee DV% diff.
Manganese 125mg 0.023mg 5434%
Iron 22.5mg 0.01mg 281%
Copper 2.5mg 0.002mg 278%
Vitamin B12 6.43µg 0µg 268%
Vitamin B5 12.5mg 0.254mg 245%
Vitamin A 1875µg 0µg 208%
Phosphorus 1429mg 3mg 204%
Vitamin B6 2.5mg 0.001mg 192%
Vitamin B1 2.143mg 0.014mg 177%
Zinc 18.75mg 0.02mg 170%
Selenium 87.5µg 0µg 159%
Vitamin B2 2.125mg 0.076mg 158%
Vitamin B3 25mg 0.191mg 155%
Folate 571µg 2µg 142%
Magnesium 500mg 3mg 118%
Vitamin E 16.88mg 0.01mg 112%
Protein 53.57g 0.12g 107%
Vitamin K 125µg 0.1µg 104%
Vitamin C 75mg 0mg 83%
Calcium 714mg 2mg 71%
Vitamin D 500IU 0IU 63%
Vitamin D 12.5µg 0µg 63%
Sodium 1214mg 2mg 53%
Polyunsaturated fat 7.268g 0.001g 48%
Choline 179.7mg 2.6mg 32%
Potassium 1000mg 49mg 28%
Calories 392kcal 1kcal 20%
Fats 10.71g 0.02g 16%
Caffeine 0mg 40mg 10%
Carbs 20.38g 0g 7%
Monounsaturated fat 2.907g 0.015g 7%
Net carbs 20.38g 0g N/A
Sugar 3.57g 0g N/A
Saturated fat 0g 0.002g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
54% 11% 20% 8% 7%
Protein: 53.57 g
Fats: 10.71 g
Carbs: 20.38 g
Water: 8.3 g
Other: 7.04 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +44541.7%
Contains more FatsFats +53450%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1397.9%
Contains more WaterWater +1097.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 71%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 2.907 g
Polyunsaturated fat: Poly. Fat 7.268 g
Coffee
Coffee
0
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +19280%
Contains more Poly. FatPolyunsaturated fat +726700%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, nutritional shake mix, high protein, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174181/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.