Beverages, nutritional shake mix, high protein, powder vs. Coffee — In-Depth Nutrition Comparison
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Summary of differences between beverages, nutritional shake mix, high protein, powder and coffee
- Coffee has less manganese, iron, copper, vitamin B12, vitamin B5, phosphorus, vitamin B6, vitamin B1, zinc, and selenium than beverages, nutritional shake mix, high protein, powder.
- Beverages, nutritional shake mix, high protein, powder covers your daily need for manganese, 5434% more than coffee.
These are the specific foods used in this comparison Beverages, nutritional shake mix, high protein, powder and Beverages, coffee, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16566.7% |
| Contains more CalciumCalcium | +35600% |
| Contains more PotassiumPotassium | +1940.8% |
| Contains more IronIron | +224900% |
| Contains more CopperCopper | +124900% |
| Contains more ZincZinc | +93650% |
| Contains more PhosphorusPhosphorus | +47533.3% |
| Contains more ManganeseManganese | +543378.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +168700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15207.1% |
| Contains more Vitamin B2Vitamin B2 | +2696.1% |
| Contains more Vitamin B3Vitamin B3 | +12989% |
| Contains more Vitamin B5Vitamin B5 | +4821.3% |
| Contains more Vitamin B6Vitamin B6 | +249900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +124900% |
| Contains more FolateFolate | +28450% |
| Contains more CholineCholine | +6811.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
53.57 g
Fats:
10.71 g
Carbs:
20.38 g
Water:
8.3 g
Other:
7.04 g
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
| Contains more ProteinProtein | +44541.7% |
| Contains more FatsFats | +53450% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1397.9% |
| Contains more WaterWater | +1097.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
2.907 g
Polyunsaturated fat:
Poly. Fat
7.268 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +19280% |
| Contains more Poly. FatPolyunsaturated fat | +726700% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 125mg | 0.023mg | 5434% |
| Iron | 22.5mg | 0.01mg | 281% |
| Copper | 2.5mg | 0.002mg | 278% |
| Vitamin B12 | 6.43µg | 0µg | 268% |
| Vitamin B5 | 12.5mg | 0.254mg | 245% |
| Vitamin A | 1875µg | 0µg | 208% |
| Phosphorus | 1429mg | 3mg | 204% |
| Vitamin B6 | 2.5mg | 0.001mg | 192% |
| Vitamin B1 | 2.143mg | 0.014mg | 177% |
| Zinc | 18.75mg | 0.02mg | 170% |
| Selenium | 87.5µg | 0µg | 159% |
| Vitamin B2 | 2.125mg | 0.076mg | 158% |
| Vitamin B3 | 25mg | 0.191mg | 155% |
| Folate | 571µg | 2µg | 142% |
| Magnesium | 500mg | 3mg | 118% |
| Vitamin E | 16.88mg | 0.01mg | 112% |
| Protein | 53.57g | 0.12g | 107% |
| Vitamin K | 125µg | 0.1µg | 104% |
| Vitamin C | 75mg | 0mg | 83% |
| Calcium | 714mg | 2mg | 71% |
| Vitamin D | 500IU | 0IU | 63% |
| Vitamin D | 12.5µg | 0µg | 63% |
| Sodium | 1214mg | 2mg | 53% |
| Polyunsaturated fat | 7.268g | 0.001g | 48% |
| Choline | 179.7mg | 2.6mg | 32% |
| Potassium | 1000mg | 49mg | 28% |
| Calories | 392kcal | 1kcal | 20% |
| Fats | 10.71g | 0.02g | 16% |
| Caffeine | 0mg | 40mg | 10% |
| Carbs | 20.38g | 0g | 7% |
| Monounsaturated fat | 2.907g | 0.015g | 7% |
| Net carbs | 20.38g | 0g | N/A |
| Sugar | 3.57g | 0g | N/A |
| Saturated fat | 0g | 0.002g | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
451%
3%
Minerals Daily Need Coverage Score
2040%
1%
Comparison summary
Which food is lower in Sugar?
Coffee is lower in Sugar (difference - 3.57g)
Which food contains less Sodium?
Coffee contains less Sodium (difference - 1212mg)
Which food is lower in Saturated fat?
Beverages, nutritional shake mix, high protein, powder is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Beverages, nutritional shake mix, high protein, powder is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, nutritional shake mix, high protein, powder is cheaper (difference - $1)
Which food is richer in minerals?
Beverages, nutritional shake mix, high protein, powder is relatively richer in minerals
Which food is richer in vitamins?
Beverages, nutritional shake mix, high protein, powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)