Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, OCEAN SPRAY, Cran Cherry
  5. Compare
  6. Beverages, OCEAN SPRAY, Cran Cherry vs. Coffee

Beverages, OCEAN SPRAY, Cran Cherry vs. Coffee — In-Depth Nutrition Comparison

Compare

A recap on differences between beverages, OCEAN SPRAY, Cran Cherry and coffee

  • Beverages, OCEAN SPRAY, Cran Cherry is higher in vitamin C, yet coffee is higher in vitamin B2.
  • Beverages, OCEAN SPRAY, Cran Cherry covers your daily vitamin C needs 27% more than coffee.
  • The amount of sugar in coffee is lower.

Food varieties used in this article are Beverages, OCEAN SPRAY, Cran Cherry and Beverages, coffee, brewed, prepared with tap water.

Infographic

Beverages, OCEAN SPRAY, Cran Cherry vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 2.1% 3% 3% 0.82% 0.86% 0.91% 3.5% 0%
Coffee
Coffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more CalciumCalcium +50%
Contains more IronIron +700%
Contains more CopperCopper +350%
Contains more ZincZinc +50%
Contains more ManganeseManganese +17.4%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +104.2%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -71.4%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 0.67% 0% 0% 0% 0% 0.49% 0% 0% 0% 0.25% 17% 0%
Coffee
Coffee
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +634.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Beverages, OCEAN SPRAY, Cran Cherry Coffee DV% diff.
Vitamin C 24.4mg 0mg 27%
Caffeine 0mg 40mg 10%
Fructose 6.1g 0g 8%
Vitamin B2 0mg 0.076mg 6%
Vitamin B5 0.254mg 5%
Folate 22µg 2µg 5%
Carbs 12.76g 0g 4%
Fiber 0.6g 0g 2%
Calories 46kcal 1kcal 2%
Iron 0.08mg 0.01mg 1%
Vitamin B1 0mg 0.014mg 1%
Potassium 24mg 49mg 1%
Copper 0.009mg 0.002mg 1%
Vitamin B3 0.026mg 0.191mg 1%
Protein 0.19g 0.12g 0%
Fats 0g 0.02g 0%
Net carbs 12.16g 0g N/A
Magnesium 1mg 3mg 0%
Calcium 3mg 2mg 0%
Sugar 12.2g 0g N/A
Zinc 0.03mg 0.02mg 0%
Phosphorus 2mg 3mg 0%
Sodium 7mg 2mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.027mg 0.023mg 0%
Vitamin B6 0mg 0.001mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.001g 0g N/A
Choline 0mg 2.6mg 0%
Saturated fat 0.001g 0.002g 0%
Monounsaturated fat 0.001g 0.015g 0%
Polyunsaturated fat 0.001g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0.19 g
Fats: 0 g
Carbs: 12.76 g
Water: 87 g
Other: 0.05 g
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +58.3%
Contains more CarbsCarbs +∞%
Contains more FatsFats +∞%
Contains more WaterWater +14.2%
Contains more OtherOther +840%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 33% 33%
Saturated fat: Sat. Fat 0.001 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.001 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +1400%
~equal in Polyunsaturated fat ~0.001g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OCEAN SPRAY, Cran Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174147/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.