Beverages, OCEAN SPRAY, Cran Lemonade vs. Coca-Cola — In-Depth Nutrition Comparison
Compare
The main differences between Beverages, OCEAN SPRAY, Cran Lemonade and Coca-Cola
- Coca-Cola contains less Vitamin C than Beverages, OCEAN SPRAY, Cran Lemonade.
- Daily need coverage for Vitamin C from Beverages, OCEAN SPRAY, Cran Lemonade is 36% higher.
Food types used in this article are Beverages, OCEAN SPRAY, Cran Lemonade and Beverages, carbonated, cola, fast-food cola.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +400% |
| Contains more ManganeseManganese | +750% |
| Contains more IronIron | +266.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +33.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
11.12 g
Water:
88.7 g
Other:
0.11 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +175% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0.07g
~equal in
Water
~90.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 45kcal | 37kcal |
|
| Protein | 0.07g | 0.07g | |
| Fats | 0g | 0.02g |
|
| Vitamin C | 32.6mg | 0mg |
|
| Net carbs | 10.52g | 9.56g |
|
| Carbs | 11.12g | 9.56g |
|
| Magnesium | 1mg | 0mg |
|
| Calcium | 2mg | 2mg | |
| Potassium | 10mg | 2mg |
|
| Iron | 0.03mg | 0.11mg |
|
| Sugar | 10.4g | 8.97g |
|
| Fiber | 0.6g | 0g |
|
| Copper | 0.005mg | 0.001mg |
|
| Zinc | 0.01mg | 0.02mg |
|
| Phosphorus | 1mg | 10mg |
|
| Sodium | 52mg | 4mg |
|
| Vitamin A | 25IU | 0IU |
|
| Vitamin A | 1µg | 0µg |
|
| Manganese | 0.017mg | 0.002mg |
|
| Selenium | 0.1µg | 0.1µg | |
| Vitamin B3 | 0.026mg | 0mg |
|
| Vitamin K | 0.1µg | 0µg |
|
| Trans Fat | 0.001g | 0g |
|
| Choline | 0.4mg | 0.3mg |
|
| Saturated Fat | 0.001g | 0g |
|
| Monounsaturated Fat | 0.001g | 0g |
|
| Polyunsaturated fat | 0.001g | 0g |
|
| Fructose | 1.1g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Sugar?
Coca-Cola is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Coca-Cola is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Beverages, OCEAN SPRAY, Cran Lemonade is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.