Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink vs. Smoothie — In-Depth Nutrition Comparison
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The main differences between Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink and Smoothie
- Smoothie is richer than Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink in Vitamin B12.
- Smoothie contains less Sugar.
Food types used in this article are Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +925% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1532% |
| Contains more Vitamin B3Vitamin B3 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.01 g
Carbs:
11.98 g
Water:
88 g
Other:
0 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +46.8% |
| Contains more ProteinProtein | +454.5% |
~equal in
Water
~90.28g
~equal in
Other
~0.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 49kcal | 37kcal |
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| Protein | 0.22g | 1.22g |
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| Fats | 0.01g | 0g |
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| Vitamin C | 26.7mg | 24.5mg |
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| Net carbs | 11.38g | 8.16g |
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| Carbs | 11.98g | 8.16g |
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| Magnesium | 2mg |
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| Calcium | 4mg | 41mg |
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| Potassium | 14mg | 24mg |
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| Iron | 0.04mg | 0.15mg |
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| Sugar | 11.42g | 7.35g |
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| Fiber | 0.6g | 0g |
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| Copper | 0.009mg |
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| Zinc | 0.04mg |
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| Phosphorus | 3mg |
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| Sodium | 3mg | 29mg |
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| Vitamin A | 25IU | 408IU |
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| Vitamin A RAE | 1µg |
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| Manganese | 0.026mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.21mg | 0.816mg |
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| Vitamin B6 | 0.05mg | 0.082mg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Folate | 4µg |
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| Trans Fat | 0.001g | 0g |
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| Saturated Fat | 0.001g | 0g |
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| Monounsaturated Fat | 0.002g |
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| Polyunsaturated fat | 0.001g |
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| Fructose | 4.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 4.07g)
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 0.001g)
Which food contains less Sodium?
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.