Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
| Calories ⓘ Calories for selected serving | 49 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 83% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 64% of foods
Sugar ⓘHigher in Sugar content than 62% of foods
Net carbs ⓘHigher in Net carbs content than 57% of foods
Carbs ⓘHigher in Carbs content than 55% of foods
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 49 | |
| Calories in 8 fl oz | 121 | 247 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
75IU of 5,000IU
1.5%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
80mg of 90mg
89%
Vitamin B1:
0.06mg of 1mg
5%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
0.63mg of 16mg
3.9%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
12µg of 400µg
3%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.2 g of 50 g
0.2 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 4%
12 g of 300 g
12 g (4% of DV )
Water:
Daily Value: 4%
88 g of 2,000 g
88 g (4% of DV )
Other:
-0.2 g
-0.2 g
Fat type information
Saturated Fat:
0 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
1.8 g
Glucose:
4.5 g
Fructose:
4.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Sugar:
11 g
Fiber:
0.6 g
Other:
-0.04 g
All nutrients for Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 49kcal | 2% | 87% |
Equal to Orange
|
| Protein | 0.22g | 1% | 93% |
12.8 times less than Broccoli
|
| Fats | 0.01g | 0% | 96% |
3331 times less than Cheese
|
| Vitamin C | 27mg | 30% | 17% |
2 times less than Lemon
|
| Net carbs | 11g | N/A | 43% |
4.8 times less than Chocolate
|
| Carbs | 12g | 4% | 45% |
2.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almonds
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 14mg | 0% | 96% |
10.5 times less than Cucumber
|
| Iron | 0.04mg | 1% | 95% |
65 times less than Beef broiled
|
| Sugar | 11g | N/A | 38% |
1.3 times more than Coca-Cola
|
| Fiber | 0.6g | 2% | 55% |
4 times less than Orange
|
| Copper | 0.01mg | 1% | 96% |
15.8 times less than Shiitake
|
| Zinc | 0.04mg | 0% | 95% |
157.8 times less than Beef broiled
|
| Phosphorus | 3mg | 0% | 96% |
60.7 times less than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.03mg | 1% | 73% | |
| Selenium | 0.1µg | 0% | 96% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.21mg | 1% | 87% |
45.6 times less than Turkey meat
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 73% |
14890 times less than Margarine
|
| Saturated Fat | 0g | 0% | 95% |
5895 times less than Beef broiled
|
| Choline | 0mg | 0% | 100% | |
| Monounsaturated Fat | 0g | N/A | 96% |
4899.5 times less than Avocado
|
| Polyunsaturated fat | 0g | N/A | 96% |
47174 times less than Walnut
|
| Fructose | 4.9g | 6% | 82% |
1.2 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 49
% Daily Value*
0.02%
Total Fat
0.01g
0%
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
4%
Total Carbohydrate
12g
2.4%
Dietary Fiber
0.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.22g
Vitamin D
0mcg
0
Calcium
4mg
0.4%
Iron
0.04mg
0.5%
Potassium
14mg
0.41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.