Beverages, orange breakfast drink, ready-to-drink, with added nutrients vs. Lemonade — In-Depth Nutrition Comparison
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How are beverages, orange breakfast drink, ready-to-drink, with added nutrients and lemonade different?
- Beverages, orange breakfast drink, ready-to-drink, with added nutrients has more vitamin C, calcium, vitamin B1, and vitamin A than lemonade.
- Daily need coverage for vitamin C for beverages, orange breakfast drink, ready-to-drink, with added nutrients is 22% higher.
- Beverages, orange breakfast drink, ready-to-drink, with added nutrients contains 417 times more vitamin A than lemonade. While beverages, orange breakfast drink, ready-to-drink, with added nutrients contains 417IU of vitamin A, lemonade contains only 1IU.
- Beverages, orange breakfast drink, ready-to-drink, with added nutrients has less sugar.
Beverages, orange breakfast drink, ready-to-drink, with added nutrients and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +453.3% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +160% |
| Contains more IronIron | +220% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +515.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +462.5% |
| Contains more Vitamin B5Vitamin B5 | +292.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin B2Vitamin B2 | +110% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
13.2 g
Water:
85.4 g
Other:
1.4 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +1066.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~89.35g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24mg | 3.9mg | 22% |
| Calcium | 100mg | 4mg | 10% |
| Vitamin B1 | 0.12mg | 0.006mg | 10% |
| Sodium | 54mg | 4mg | 2% |
| Potassium | 83mg | 15mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Phosphorus | 7mg | 2mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin B6 | 0.02mg | 0.006mg | 1% |
| Vitamin B5 | 0.051mg | 0.013mg | 1% |
| Vitamin B2 | 0.01mg | 0.021mg | 1% |
| Calories | 53kcal | 40kcal | 1% |
| Copper | 0.027mg | 0.021mg | 1% |
| Iron | 0.05mg | 0.16mg | 1% |
| Carbs | 13.2g | 10.42g | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Fats | 0g | 0.04g | 0% |
| Net carbs | 13.1g | 10.42g | N/A |
| Sugar | 8.02g | 9.98g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.05mg | 0.02mg | 0% |
| Vitamin E | 0.04mg | 0.01mg | 0% |
| Manganese | 0.013mg | 0.005mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B3 | 0.09mg | 0.016mg | 0% |
| Choline | 0.5mg | 0.4mg | 0% |
| Saturated fat | 0g | 0.006g | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.013g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food contains less Sodium?
Lemonade contains less Sodium (difference - 50mg)
Which food is lower in Sugar?
Beverages, orange breakfast drink, ready-to-drink, with added nutrients is lower in Sugar (difference - 1.96g)
Which food is lower in Saturated fat?
Beverages, orange breakfast drink, ready-to-drink, with added nutrients is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Beverages, orange breakfast drink, ready-to-drink, with added nutrients is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Beverages, orange breakfast drink, ready-to-drink, with added nutrients is relatively richer in minerals
Which food is richer in vitamins?
Beverages, orange breakfast drink, ready-to-drink, with added nutrients is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)