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  6. Beverages, orange breakfast drink, ready-to-drink, with added nutrients vs. Lemonade

Beverages, orange breakfast drink, ready-to-drink, with added nutrients vs. Lemonade — In-Depth Nutrition Comparison

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How are beverages, orange breakfast drink, ready-to-drink, with added nutrients and lemonade different?

  • Beverages, orange breakfast drink, ready-to-drink, with added nutrients has more vitamin C, calcium, vitamin B1, and vitamin A than lemonade.
  • Daily need coverage for vitamin C for beverages, orange breakfast drink, ready-to-drink, with added nutrients is 22% higher.
  • Beverages, orange breakfast drink, ready-to-drink, with added nutrients contains 417 times more vitamin A than lemonade. While beverages, orange breakfast drink, ready-to-drink, with added nutrients contains 417IU of vitamin A, lemonade contains only 1IU.
  • Beverages, orange breakfast drink, ready-to-drink, with added nutrients has less sugar.

Beverages, orange breakfast drink, ready-to-drink, with added nutrients and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.

Infographic

Beverages, orange breakfast drink, ready-to-drink, with added nutrients vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 30% 7.3% 1.9% 9% 1.4% 3% 7% 1.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +453.3%
Contains more CopperCopper +28.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +160%
Contains more IronIron +220%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 7% 0.8% 0% 30% 2.3% 1.7% 3.1% 4.6% 0% 0% 3.8% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +515.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B3Vitamin B3 +462.5%
Contains more Vitamin B5Vitamin B5 +292.3%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +400%
Contains more CholineCholine +25%
Contains more Vitamin B2Vitamin B2 +110%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, orange breakfast drink, ready-to-drink, with added nutrients Lemonade DV% diff.
Vitamin C 24mg 3.9mg 22%
Calcium 100mg 4mg 10%
Vitamin B1 0.12mg 0.006mg 10%
Sodium 54mg 4mg 2%
Potassium 83mg 15mg 2%
Vitamin A 21µg 0µg 2%
Phosphorus 7mg 2mg 1%
Folate 5µg 1µg 1%
Vitamin B6 0.02mg 0.006mg 1%
Vitamin B5 0.051mg 0.013mg 1%
Vitamin B2 0.01mg 0.021mg 1%
Calories 53kcal 40kcal 1%
Copper 0.027mg 0.021mg 1%
Iron 0.05mg 0.16mg 1%
Carbs 13.2g 10.42g 1%
Magnesium 5mg 2mg 1%
Protein 0g 0.07g 0%
Fats 0g 0.04g 0%
Net carbs 13.1g 10.42g N/A
Sugar 8.02g 9.98g N/A
Fiber 0.1g 0g 0%
Zinc 0.05mg 0.02mg 0%
Vitamin E 0.04mg 0.01mg 0%
Manganese 0.013mg 0.005mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B3 0.09mg 0.016mg 0%
Choline 0.5mg 0.4mg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0 g
Fats: 0 g
Carbs: 13.2 g
Water: 85.4 g
Other: 1.4 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more CarbsCarbs +26.7%
Contains more OtherOther +1066.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~89.35g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, orange breakfast drink, ready-to-drink, with added nutrients - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175105/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.