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Beverages, Protein powder whey based vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between Beverages, Protein powder whey based and Coconut milk

  • Coconut milk has less Phosphorus, Vitamin B2, Vitamin B5, Vitamin B12, Zinc, Vitamin B1, Calcium, Vitamin B6, and Choline than Beverages, Protein powder whey based.
  • Beverages, Protein powder whey based covers your daily need of Phosphorus 174% more than Coconut milk.
  • Beverages, Protein powder whey based has less Saturated Fat.

These are the specific foods used in this comparison Beverages, Protein powder whey based and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Beverages, Protein powder whey based vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 139% 141% 44% 42% 16% 169% 566% 20% 0% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +427%
Contains more CalciumCalcium +2831.3%
Contains more PotassiumPotassium +90.1%
Contains more ZincZinc +822.4%
Contains more PhosphorusPhosphorus +1221%
Contains more SeleniumSelenium +330.6%
Contains more IronIron +45.1%
Contains more CopperCopper +442.9%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 152% 465% 21% 331% 140% 306% 0% 25% 122%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin B1Vitamin B1 +2242.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +49.5%
Contains more Vitamin B5Vitamin B5 +2914.2%
Contains more Vitamin B6Vitamin B6 +1739.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.3%
Contains more CholineCholine +2535.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 6% 3% 11%
Protein: 78.13 g
Fats: 1.56 g
Carbs: 6.25 g
Water: 3.44 g
Other: 10.62 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +3311.8%
Contains more CarbsCarbs +12.8%
Contains more OtherOther +1395.8%
Contains more FatsFats +1428.2%
Contains more WaterWater +1865.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 13% 24%
Saturated Fat: Sat. Fat 0.781 g
Monounsaturated Fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.299 g
94% 5%
Saturated Fat: Sat. Fat 21.14 g
Monounsaturated Fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated Fat -96.3%
Contains more Poly. FatPolyunsaturated fat +14.6%
Contains more Mono. FatMonounsaturated Fat +541.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, Protein powder whey based Coconut milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beverages, Protein powder whey based Coconut milk Opinion
Calories 352kcal 230kcal Beverages, Protein powder whey based
Protein 78.13g 2.29g Beverages, Protein powder whey based
Fats 1.56g 23.84g Coconut milk
Vitamin C 0mg 2.8mg Coconut milk
Net carbs 3.15g 3.34g Coconut milk
Carbs 6.25g 5.54g Beverages, Protein powder whey based
Cholesterol 16mg 0mg Coconut milk
Magnesium 195mg 37mg Beverages, Protein powder whey based
Calcium 469mg 16mg Beverages, Protein powder whey based
Potassium 500mg 263mg Beverages, Protein powder whey based
Iron 1.13mg 1.64mg Coconut milk
Sugar 0g 3.34g Beverages, Protein powder whey based
Fiber 3.1g 2.2g Beverages, Protein powder whey based
Copper 0.049mg 0.266mg Coconut milk
Zinc 6.18mg 0.67mg Beverages, Protein powder whey based
Phosphorus 1321mg 100mg Beverages, Protein powder whey based
Sodium 156mg 15mg Coconut milk
Vitamin E 0mg 0.15mg Coconut milk
Manganese 0.916mg Coconut milk
Selenium 26.7µg 6.2µg Beverages, Protein powder whey based
Vitamin B1 0.609mg 0.026mg Beverages, Protein powder whey based
Vitamin B2 2.017mg 0mg Beverages, Protein powder whey based
Vitamin B3 1.136mg 0.76mg Beverages, Protein powder whey based
Vitamin B5 5.516mg 0.183mg Beverages, Protein powder whey based
Vitamin B6 0.607mg 0.033mg Beverages, Protein powder whey based
Vitamin B12 2.45µg 0µg Beverages, Protein powder whey based
Vitamin K 0µg 0.1µg Coconut milk
Folate 33µg 16µg Beverages, Protein powder whey based
Choline 224mg 8.5mg Beverages, Protein powder whey based
Saturated Fat 0.781g 21.14g Beverages, Protein powder whey based
Monounsaturated Fat 0.158g 1.014g Coconut milk
Polyunsaturated fat 0.299g 0.261g Beverages, Protein powder whey based
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, Protein powder whey based Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
Beverages, Protein powder whey based
5%
Coconut milk
Minerals Daily Need Coverage Score
128%
Beverages, Protein powder whey based
42%
Coconut milk

Comparison summary

Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 141mg)
Which food is lower in Sugar?
Beverages, Protein powder whey based
Beverages, Protein powder whey based is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Beverages, Protein powder whey based
Beverages, Protein powder whey based is lower in Saturated Fat (difference - 20.359g)
Which food is lower in glycemic index?
Beverages, Protein powder whey based
Beverages, Protein powder whey based is lower in glycemic index (difference - 97)
Which food is cheaper?
Beverages, Protein powder whey based
Beverages, Protein powder whey based is cheaper (difference - $4)
Which food is richer in minerals?
Beverages, Protein powder whey based
Beverages, Protein powder whey based is relatively richer in minerals
Which food is richer in vitamins?
Beverages, Protein powder whey based
Beverages, Protein powder whey based is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Protein powder whey based - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173180/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.