Beverages, Protein powder whey based nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, Protein powder whey based
| Calories ⓘ Calories for selected serving | 352 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 65.5 (acidic) |
Choline ⓘHigher in Choline content than 99% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 99% of foods
Phosphorus ⓘHigher in Phosphorus content than 99% of foods
Protein ⓘHigher in Protein content than 99% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 98% of foods
Beverages, Protein powder whey based calories (kcal)
| Calories for different serving sizes of beverages, Protein powder whey based | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 352 | |
| Calories in 0.33 cup | 113 | 32 g |
Extra Nutrition facts for Beverages, Protein powder whey based
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 22 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 45 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 28 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.8mg of 1mg
152%
Vitamin B2:
6.1mg of 1mg
465%
Vitamin B3:
3.4mg of 16mg
21%
Vitamin B5:
17mg of 5mg
331%
Vitamin B6:
1.8mg of 1mg
140%
Folate:
99µg of 400µg
25%
Vitamin B12:
7.4µg of 2µg
306%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 156%
78.1 g of 50 g
78.1 g (156% of DV )
Fats:
Daily Value: 2%
1.6 g of 65 g
1.6 g (2% of DV )
Carbs:
Daily Value: 2%
6.3 g of 300 g
6.3 g (2% of DV )
Water:
Daily Value: 0%
3.4 g of 2,000 g
3.4 g (0% of DV )
Other:
10.6 g
10.6 g
Fat type information
Saturated fat:
0.78 g
Monounsaturated fat:
0.16 g
Polyunsaturated fat:
0.3 g
Fiber content ratio for Beverages, Protein powder whey based
Sugar:
0 g
Fiber:
3.1 g
Other:
3.2 g
All nutrients for Beverages, Protein powder whey based per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 352kcal | 18% | 23% |
7.5 times more than Orange
|
| Protein per 100 calories | 22g | N/A | 1% | |
| Calories per 10 g protein | 45kcal | N/A | 96% | |
| Weight per 100 calories | 28g | N/A | 77% | |
| Protein | 78g | 186% | 1% |
27.7 times more than Broccoli
|
| Fats | 1.6g | 2% | 71% |
21.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.2g | N/A | 63% |
17.2 times less than Chocolate
|
| Carbs | 6.3g | 2% | 58% |
4.5 times less than Rice
|
| Cholesterol | 16mg | 5% | 40% |
23.3 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 195mg | 46% | 3% |
1.4 times more than Almonds
|
| Calcium | 469mg | 47% | 3% |
3.8 times more than Milk
|
| Potassium | 500mg | 15% | 8% |
3.4 times more than Cucumber
|
| Iron | 1.1mg | 14% | 55% |
2.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 3.1g | 12% | 20% |
1.3 times more than Orange
|
| Copper | 0.05mg | 5% | 67% |
2.9 times less than Shiitake
|
| Zinc | 6.2mg | 56% | 7% |
Equal to Beef broiled
|
| Phosphorus | 1321mg | 189% | 1% |
7.3 times more than Chicken meat
|
| Sodium | 156mg | 7% | 44% |
3.1 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 27µg | 49% | 17% | |
| Vitamin B1 | 0.61mg | 51% | 8% |
2.3 times more than Pea raw
|
| Vitamin B2 | 2mg | 155% | 2% |
15.5 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 60% |
8.4 times less than Turkey meat
|
| Vitamin B5 | 5.5mg | 110% | 1% |
4.9 times more than Sunflower seeds
|
| Vitamin B6 | 0.61mg | 47% | 10% |
5.1 times more than Oats
|
| Vitamin B12 | 2.5µg | 102% | 14% |
3.5 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 33µg | 8% | 26% |
1.8 times less than Brussels sprouts
|
| Choline | 224mg | 41% | 1% | |
| Saturated fat | 0.78g | 4% | 61% |
7.5 times less than Beef broiled
|
| Monounsaturated fat | 0.16g | N/A | 72% |
62 times less than Avocado
|
| Polyunsaturated fat | 0.3g | N/A | 65% |
157.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 352
% Daily Value*
2.4%
Total Fat
1.6g
3.6%
Saturated Fat 0.78g
0
Trans Fat
0g
5.3%
Cholesterol 16mg
6.8%
Sodium 156mg
2.1%
Total Carbohydrate
6.3g
12%
Dietary Fiber
3.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
78g
Vitamin D
0mcg
0
Calcium
469mg
47%
Iron
1.1mg
14%
Potassium
500mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.