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  6. Beverages, tea, green, ready-to-drink, sweetened vs. Herbal tea

Beverages, tea, green, ready-to-drink, sweetened vs. Herbal tea — In-Depth Nutrition Comparison

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A recap on differences between beverages, tea, green, ready-to-drink, sweetened and herbal tea

  • Herbal tea is higher than beverages, tea, green, ready-to-drink, sweetened in manganese.
  • Herbal tea covers your daily manganese needs 18% more than beverages, tea, green, ready-to-drink, sweetened.

Food varieties used in this article are Beverages, tea, green, ready-to-drink, sweetened and Beverages, tea, hibiscus, brewed.

Infographic

Beverages, tea, green, ready-to-drink, sweetened vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.1% 0% 1.7% 0.27% 13% 2.7% 9.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +3000%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +∞%
Contains more ZincZinc +300%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +553.4%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, green, ready-to-drink, sweetened Herbal tea DV% diff.
Manganese 0.073mg 0.477mg 18%
Phosphorus 31mg 1mg 4%
Fructose 3.12g 0g 4%
Carbs 6.2g 0g 2%
Calories 27kcal 0kcal 1%
Sodium 21mg 4mg 1%
Copper 0.005mg 0mg 1%
Iron 0mg 0.08mg 1%
Calcium 1mg 8mg 1%
Magnesium 0mg 3mg 1%
Caffeine 5mg 0mg 1%
Fats 0.22g 0g 0%
Net carbs 6.2g 0g N/A
Potassium 12mg 20mg 0%
Sugar 5.32g 0g N/A
Zinc 0.01mg 0.04mg 0%
Vitamin B3 0mg 0.04mg 0%
Folate 0µg 1µg 0%
Choline 0mg 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 94%
Protein: 0 g
Fats: 0.22 g
Carbs: 6.2 g
Water: 93.54 g
Other: 0.04 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +950%
~equal in Protein ~0g
~equal in Water ~99.58g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, green, ready-to-drink, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174128/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.