Beverages, tea, green, ready-to-drink, sweetened vs. Herbal tea — In-Depth Nutrition Comparison
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A recap on differences between beverages, tea, green, ready-to-drink, sweetened and herbal tea
- Herbal tea is higher than beverages, tea, green, ready-to-drink, sweetened in manganese.
- Herbal tea covers your daily manganese needs 18% more than beverages, tea, green, ready-to-drink, sweetened.
Food varieties used in this article are Beverages, tea, green, ready-to-drink, sweetened and Beverages, tea, hibiscus, brewed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +3000% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +553.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.22 g
Carbs:
6.2 g
Water:
93.54 g
Other:
0.04 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +950% |
~equal in
Protein
~0g
~equal in
Water
~99.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 27kcal | 0kcal |
|
| Fats | 0.22g | 0g |
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| Net carbs | 6.2g | 0g |
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| Carbs | 6.2g | 0g |
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| Magnesium | 0mg | 3mg |
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| Calcium | 1mg | 8mg |
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| Potassium | 12mg | 20mg |
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| Iron | 0mg | 0.08mg |
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| Sugar | 5.32g | 0g |
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| Copper | 0.005mg | 0mg |
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| Zinc | 0.01mg | 0.04mg |
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| Phosphorus | 31mg | 1mg |
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| Sodium | 21mg | 4mg |
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| Manganese | 0.073mg | 0.477mg |
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| Vitamin B3 | 0mg | 0.04mg |
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| Folate | 0µg | 1µg |
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| Choline | 0mg | 0.4mg |
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| Fructose | 3.12g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
7%
Comparison summary
Which food is lower in Sugar?
Herbal tea is lower in Sugar (difference - 5.32g)
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Herbal tea is relatively richer in minerals
Which food is richer in vitamins?
Herbal tea is relatively richer in vitamins
Which food is lower in glycemic index?
Beverages, tea, green, ready-to-drink, sweetened is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, tea, green, ready-to-drink, sweetened is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)