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  6. Beverages, tea, green, ready-to-drink, sweetened vs. Herbal tea

Beverages, tea, green, ready-to-drink, sweetened vs. Herbal tea — In-Depth Nutrition Comparison

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A recap on the differences between beverages, tea, green, ready-to-drink, sweetened and herbal tea

  • Herbal tea is higher than beverages, tea, green, ready-to-drink, sweetened in manganese.
  • Herbal tea covers your daily manganese needs 18% more than beverages, tea, green, ready-to-drink, sweetened.
  • The amount of sugar in herbal tea is lower.

Food varieties used in this article are Beverages, tea, green, ready-to-drink, sweetened and Beverages, tea, hibiscus, brewed.

Infographic

Beverages, tea, green, ready-to-drink, sweetened vs Herbal tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.1% 0% 1.7% 0.27% 13% 2.7% 9.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +3000%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +∞%
Contains more ZincZinc +300%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +553.4%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, green, ready-to-drink, sweetened Herbal tea DV% diff.
Manganese 0.073mg 0.477mg 18%
Phosphorus 31mg 1mg 4%
Fructose 3.12g 0g 4%
Carbs 6.2g 0g 2%
Calories 27kcal 0kcal 1%
Magnesium 0mg 3mg 1%
Calcium 1mg 8mg 1%
Iron 0mg 0.08mg 1%
Copper 0.005mg 0mg 1%
Sodium 21mg 4mg 1%
Caffeine 5mg 0mg 1%
Weight per 100 calories 370g N/A
Fats 0.22g 0g 0%
Net carbs 6.2g 0g N/A
Potassium 12mg 20mg 0%
Sugar 5.32g 0g N/A
Zinc 0.01mg 0.04mg 0%
Vitamin B3 0mg 0.04mg 0%
Folate 0µg 1µg 0%
Choline 0mg 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 94%
Protein: 0 g
Fats: 0.22 g
Carbs: 6.2 g
Water: 93.54 g
Other: 0.04 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Protein ~0g
~equal in Water ~99.58g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, green, ready-to-drink, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174128/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.