Beverages, tea, instant, decaffeinated, lemon, diet vs. Tea — In-Depth Nutrition Comparison
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Summary of differences between beverages, tea, instant, decaffeinated, lemon, diet and tea
- Tea has less manganese, iron, potassium, vitamin B5, magnesium, vitamin B2, vitamin B3, phosphorus, and copper than beverages, tea, instant, decaffeinated, lemon, diet.
- Beverages, tea, instant, decaffeinated, lemon, diet covers your daily need for manganese, 1303% more than tea.
- Beverages, tea, instant, decaffeinated, lemon, diet has 887 times more iron than tea. While beverages, tea, instant, decaffeinated, lemon, diet has 8.87mg of iron, tea has only 0.01mg.
- Tea has less sodium.
These are the specific foods used in this comparison Beverages, tea, instant, decaffeinated, lemon, diet and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6150% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +14166.7% |
| Contains more IronIron | +88600% |
| Contains more CopperCopper | +990.9% |
| Contains more ZincZinc | +8800% |
| Contains more PhosphorusPhosphorus | +13900% |
| Contains more ManganeseManganese | +7647.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11066.7% |
| Contains more Vitamin B3Vitamin B3 | +12025% |
| Contains more Vitamin B5Vitamin B5 | +11746.2% |
| Contains more Vitamin B6Vitamin B6 | +12000% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +13300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.6 g
Carbs:
85.4 g
Water:
3.5 g
Other:
7.2 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +5400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +50135.3% |
| Contains more OtherOther | +4700% |
| Contains more WaterWater | +2746.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 30.37mg | 0.392mg | 1303% |
| Iron | 8.87mg | 0.01mg | 111% |
| Potassium | 2568mg | 18mg | 75% |
| Vitamin B5 | 1.54mg | 0.013mg | 31% |
| Magnesium | 125mg | 2mg | 29% |
| Carbs | 85.4g | 0.17g | 28% |
| Vitamin B2 | 0.335mg | 0.003mg | 26% |
| Vitamin B3 | 3.88mg | 0.032mg | 24% |
| Phosphorus | 140mg | 1mg | 20% |
| Sodium | 412mg | 4mg | 18% |
| Calories | 338kcal | 1kcal | 17% |
| Caffeine | 57mg | 11mg | 12% |
| Copper | 0.12mg | 0.011mg | 12% |
| Vitamin B6 | 0.121mg | 0.001mg | 9% |
| Folate | 35µg | 0µg | 9% |
| Zinc | 0.89mg | 0.01mg | 8% |
| Choline | 40.2mg | 0.3mg | 7% |
| Protein | 3.3g | 0.06g | 6% |
| Selenium | 1.8µg | 0µg | 3% |
| Calcium | 21mg | 3mg | 2% |
| Fats | 0.6g | 0g | 1% |
| Net carbs | 85.4g | 0.17g | N/A |
| Sugar | 1.88g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
0%
Minerals Daily Need Coverage Score
480%
6%
Comparison summary
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 408mg)
Which food is lower in glycemic index?
Beverages, tea, instant, decaffeinated, lemon, diet is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, tea, instant, decaffeinated, lemon, diet is cheaper (difference - $0.2)
Which food is richer in minerals?
Beverages, tea, instant, decaffeinated, lemon, diet is relatively richer in minerals
Which food is richer in vitamins?
Beverages, tea, instant, decaffeinated, lemon, diet is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)