Beverages, tea, instant, decaffeinated, lemon, diet nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, tea, instant, decaffeinated, lemon, diet
| Calories ⓘ Calories for selected serving | 338 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 85 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -50.7 (alkaline) |
Beverages, tea, instant, decaffeinated, lemon, diet calories (kcal)
| Calories for different serving sizes of beverages, tea, instant, decaffeinated, lemon, diet | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 338 | |
| Calories in 2 tsp | 5 | 1.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
1mg of 1mg
77%
Vitamin B3:
12mg of 16mg
73%
Vitamin B5:
4.6mg of 5mg
92%
Vitamin B6:
0.36mg of 1mg
28%
Folate:
105µg of 400µg
26%
Vitamin B12:
0µg of 2µg
0%
Choline:
121mg of 550mg
22%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 28%
85.4 g of 300 g
85.4 g (28% of DV )
Water:
Daily Value: 0%
3.5 g of 2,000 g
3.5 g (0% of DV )
Other:
7.2 g
7.2 g
Fiber content ratio for Beverages, tea, instant, decaffeinated, lemon, diet
Sugar:
1.9 g
Fiber:
0 g
Other:
84 g
All nutrients for Beverages, tea, instant, decaffeinated, lemon, diet per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 338kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 0.6g | 1% | 79% |
55.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 85g | N/A | 1% |
1.6 times more than Chocolate
|
| Carbs | 85g | 28% | 2% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 125mg | 30% | 13% |
1.1 times less than Almonds
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 2568mg | 76% | 5% |
17.5 times more than Cucumber
|
| Iron | 8.9mg | 111% | 7% |
3.4 times more than Beef broiled
|
| Sugar | 1.9g | N/A | 60% |
4.8 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 0.89mg | 8% | 56% |
7.1 times less than Beef broiled
|
| Phosphorus | 140mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 412mg | 18% | 25% |
1.2 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 30mg | 1320% | 25% | |
| Selenium | 1.8µg | 3% | 78% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0.34mg | 26% | 22% |
2.6 times more than Avocado
|
| Vitamin B3 | 3.9mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 1.5mg | 31% | 29% |
1.4 times more than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 35µg | 9% | 40% |
1.7 times less than Brussels sprouts
|
| Choline | 40mg | 7% | 67% | |
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Caffeine | 57mg | 14% | 39% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 338
% Daily Value*
0.92%
Total Fat
0.6g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 412mg
28%
Total Carbohydrate
85g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.3g
Vitamin D
0mcg
0
Calcium
21mg
2.1%
Iron
8.9mg
111%
Potassium
2568mg
76%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.