Beverages, tea, instant, decaffeinated, lemon, sweetened vs. Tea — In-Depth Nutrition Comparison
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The main differences between beverages, tea, instant, decaffeinated, lemon, sweetened and tea
- Beverages, tea, instant, decaffeinated, lemon, sweetened is richer than tea in manganese.
- Daily need coverage for manganese for beverages, tea, instant, decaffeinated, lemon, sweetened is 112% higher.
- Beverages, tea, instant, decaffeinated, lemon, sweetened contains 4765 times more sugar than tea. Beverages, tea, instant, decaffeinated, lemon, sweetened contains 95.29g of sugar, while tea contains 0.02g.
Food types used in this article are Beverages, tea, instant, decaffeinated, lemon, sweetened and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +838.9% |
| Contains more IronIron | +2000% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +656.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +290.6% |
| Contains more Vitamin B5Vitamin B5 | +746.2% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.73 g
Carbs:
98.55 g
Water:
0.13 g
Other:
0.47 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +57870.6% |
| Contains more OtherOther | +213.3% |
| Contains more WaterWater | +76530.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.965mg | 0.392mg | 112% |
| Carbs | 98.55g | 0.17g | 33% |
| Calories | 401kcal | 1kcal | 20% |
| Potassium | 169mg | 18mg | 4% |
| Iron | 0.21mg | 0.01mg | 3% |
| Vitamin B5 | 0.11mg | 0.013mg | 2% |
| Caffeine | 5mg | 11mg | 2% |
| Selenium | 0.6µg | 0µg | 1% |
| Polyunsaturated fat | 0.209g | 0g | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Vitamin B3 | 0.125mg | 0.032mg | 1% |
| Fats | 0.73g | 0g | 1% |
| Vitamin B6 | 0.015mg | 0.001mg | 1% |
| Protein | 0.12g | 0.06g | 0% |
| Net carbs | 98.55g | 0.17g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 95.29g | 0.02g | N/A |
| Copper | 0.01mg | 0.011mg | 0% |
| Zinc | 0.03mg | 0.01mg | 0% |
| Phosphorus | 2mg | 1mg | 0% |
| Sodium | 5mg | 4mg | 0% |
| Vitamin B2 | 0mg | 0.003mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.091g | 0g | 0% |
| Monounsaturated fat | 0.027g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
42%
6%
Comparison summary
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 95.27g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Tea is lower in Saturated fat (difference - 0.091g)
Which food is lower in glycemic index?
Beverages, tea, instant, decaffeinated, lemon, sweetened is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, tea, instant, decaffeinated, lemon, sweetened is cheaper (difference - $0.2)
Which food is richer in minerals?
Beverages, tea, instant, decaffeinated, lemon, sweetened is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.