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  6. Beverages, tea, instant, decaffeinated, lemon, sweetened vs. Tea

Beverages, tea, instant, decaffeinated, lemon, sweetened vs. Tea — In-Depth Nutrition Comparison

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The main differences between beverages, tea, instant, decaffeinated, lemon, sweetened and tea

  • Beverages, tea, instant, decaffeinated, lemon, sweetened is richer than tea in manganese.
  • Daily need coverage for manganese for beverages, tea, instant, decaffeinated, lemon, sweetened is 112% higher.
  • Beverages, tea, instant, decaffeinated, lemon, sweetened contains 4765 times more sugar than tea. Beverages, tea, instant, decaffeinated, lemon, sweetened contains 95.29g of sugar, while tea contains 0.02g.

Food types used in this article are Beverages, tea, instant, decaffeinated, lemon, sweetened and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, tea, instant, decaffeinated, lemon, sweetened vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 15% 7.9% 3.3% 0.82% 0.86% 0.65% 387% 3.3%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +838.9%
Contains more IronIron +2000%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +656.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -20%
~equal in Copper ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 2.3% 6.6% 3.5% 0% 0% 0.75% 0%
Tea
Tea
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +290.6%
Contains more Vitamin B5Vitamin B5 +746.2%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, instant, decaffeinated, lemon, sweetened Tea DV% diff.
Manganese 2.965mg 0.392mg 112%
Carbs 98.55g 0.17g 33%
Calories 401kcal 1kcal 20%
Potassium 169mg 18mg 4%
Iron 0.21mg 0.01mg 3%
Vitamin B5 0.11mg 0.013mg 2%
Caffeine 5mg 11mg 2%
Selenium 0.6µg 0µg 1%
Polyunsaturated fat 0.209g 0g 1%
Vitamin B1 0.011mg 0mg 1%
Vitamin B3 0.125mg 0.032mg 1%
Fats 0.73g 0g 1%
Vitamin B6 0.015mg 0.001mg 1%
Protein 0.12g 0.06g 0%
Net carbs 98.55g 0.17g N/A
Magnesium 3mg 2mg 0%
Calcium 2mg 3mg 0%
Sugar 95.29g 0.02g N/A
Copper 0.01mg 0.011mg 0%
Zinc 0.03mg 0.01mg 0%
Phosphorus 2mg 1mg 0%
Sodium 5mg 4mg 0%
Vitamin B2 0mg 0.003mg 0%
Folate 1µg 0µg 0%
Choline 0.3mg 0%
Saturated fat 0.091g 0g 0%
Monounsaturated fat 0.027g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.12 g
Fats: 0.73 g
Carbs: 98.55 g
Water: 0.13 g
Other: 0.47 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +100%
Contains more FatsFats +∞%
Contains more CarbsCarbs +57870.6%
Contains more OtherOther +213.3%
Contains more WaterWater +76530.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, instant, decaffeinated, lemon, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173229/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.