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  6. Beverages, tea, instant, decaffeinated, unsweetened vs. Coffee

Beverages, tea, instant, decaffeinated, unsweetened vs. Coffee — In-Depth Nutrition Comparison

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Important differences between beverages, tea, instant, decaffeinated, unsweetened and coffee

  • Coffee has less manganese, potassium, vitamin B5, vitamin B2, vitamin B3, magnesium, copper, fiber, phosphorus, and iron.
  • Beverages, tea, instant, decaffeinated, unsweetened's daily need coverage for manganese is 5782% more.

The food varieties used in the comparison are Beverages, tea, instant, decaffeinated, unsweetened and Beverages, coffee, brewed, prepared with tap water.

Infographic

Beverages, tea, instant, decaffeinated, unsweetened vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 35% 533% 85% 183% 46% 102% 9.4% 17348% 29%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +8966.7%
Contains more CalciumCalcium +5800%
Contains more PotassiumPotassium +12226.5%
Contains more IronIron +22500%
Contains more CopperCopper +27400%
Contains more ZincZinc +8350%
Contains more PhosphorusPhosphorus +7866.7%
Contains more ManganeseManganese +578160.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 227% 203% 272% 82% 0% 0% 77% 65%
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin B2Vitamin B2 +1196.1%
Contains more Vitamin B3Vitamin B3 +5554.5%
Contains more Vitamin B5Vitamin B5 +1683.5%
Contains more Vitamin B6Vitamin B6 +35500%
Contains more FolateFolate +5050%
Contains more CholineCholine +4450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, instant, decaffeinated, unsweetened Coffee DV% diff.
Manganese 133mg 0.023mg 5782%
Potassium 6040mg 49mg 176%
Vitamin B5 4.53mg 0.254mg 86%
Vitamin B2 0.985mg 0.076mg 70%
Vitamin B3 10.8mg 0.191mg 66%
Magnesium 272mg 3mg 64%
Copper 0.55mg 0.002mg 61%
Protein 20.21g 0.12g 40%
Fiber 8.5g 0g 34%
Phosphorus 239mg 3mg 34%
Caffeine 169mg 40mg 32%
Iron 2.26mg 0.01mg 28%
Vitamin B6 0.356mg 0.001mg 27%
Folate 103µg 2µg 25%
Choline 118.3mg 2.6mg 21%
Carbs 58.66g 0g 20%
Calories 315kcal 1kcal 16%
Zinc 1.69mg 0.02mg 15%
Calcium 118mg 2mg 12%
Selenium 5.3µg 0µg 10%
Sodium 72mg 2mg 3%
Vitamin B1 0mg 0.014mg 1%
Fats 0g 0.02g 0%
Net carbs 50.16g 0g N/A
Sugar 5.53g 0g N/A
Vitamin E 0mg 0.01mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.015g 0%
Polyunsaturated fat 0g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 59% 5% 16%
Protein: 20.21 g
Fats: 0 g
Carbs: 58.66 g
Water: 5.09 g
Other: 16.04 g
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +16741.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3312.8%
Contains more FatsFats +∞%
Contains more WaterWater +1852.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, instant, decaffeinated, unsweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174872/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.