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  6. Beverages, tea, instant, lemon, diet vs. Tea

Beverages, tea, instant, lemon, diet vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between beverages, tea, instant, lemon, diet and tea

  • Beverages, tea, instant, lemon, diet has less manganese than tea.

These are the specific foods used in this comparison Beverages, tea, instant, lemon, diet and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, tea, instant, lemon, diet vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.2% 1.9% 3.3% 0.27% 0.43% 0.78% 20% 0%
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more IronIron +400%
Contains more PotassiumPotassium +28.6%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +152.9%
~equal in Magnesium ~2mg
~equal in Calcium ~3mg
~equal in Copper ~0.011mg
~equal in Zinc ~0.01mg
~equal in Phosphorus ~1mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.46% 0.38% 0.48% 0.23% 0% 0% 0% 0.11%
Tea
Tea
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B5Vitamin B5 +62.5%
Contains more CholineCholine +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0.001mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.02 g
Fats: 0 g
Carbs: 0.44 g
Water: 99.41 g
Other: 0.13 g
Tea
Tea
3
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more CarbsCarbs +158.8%
Contains more ProteinProtein +200%
Contains more OtherOther +15.4%
~equal in Fats ~0g
~equal in Water ~99.62g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, tea, instant, lemon, diet Tea
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beverages, tea, instant, lemon, diet Tea DV% diff.
Manganese 0.155mg 0.392mg 10%
Iron 0.05mg 0.01mg 1%
Calories 2kcal 1kcal 0%
Protein 0.02g 0.06g 0%
Net carbs 0.44g 0.17g N/A
Carbs 0.44g 0.17g 0%
Magnesium 2mg 2mg 0%
Calcium 3mg 3mg 0%
Potassium 14mg 18mg 0%
Sugar 0.01g 0.02g N/A
Copper 0.01mg 0.011mg 0%
Zinc 0.01mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Sodium 6mg 4mg 0%
Vitamin B2 0.002mg 0.003mg 0%
Vitamin B3 0.02mg 0.032mg 0%
Vitamin B5 0.008mg 0.013mg 0%
Vitamin B6 0.001mg 0.001mg 0%
Choline 0.2mg 0.3mg 0%
Caffeine 11mg 11mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, tea, instant, lemon, diet Tea
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Beverages, tea, instant, lemon, diet
0%
Tea
Minerals Daily Need Coverage Score
3%
Beverages, tea, instant, lemon, diet
6%
Tea

Comparison summary

Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Tea
Tea is relatively richer in vitamins
Which food is lower in Sugar?
Beverages, tea, instant, lemon, diet
Beverages, tea, instant, lemon, diet is lower in Sugar (difference - 0.01g)
Which food is lower in glycemic index?
Beverages, tea, instant, lemon, diet
Beverages, tea, instant, lemon, diet is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, tea, instant, lemon, diet
Beverages, tea, instant, lemon, diet is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, instant, lemon, diet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173231/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.