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Beverages, tea, instant, lemon, diet vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between beverages, tea, instant, lemon, diet and tea

  • Beverages, tea, instant, lemon, diet has less manganese than tea.

These are the specific foods used in this comparison Beverages, tea, instant, lemon, diet and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, tea, instant, lemon, diet vs Tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.2% 1.9% 3.3% 0.27% 0.43% 0.78% 20% 0%
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more IronIron +400%
Contains more PotassiumPotassium +28.6%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +152.9%
~equal in Magnesium ~2mg
~equal in Calcium ~3mg
~equal in Copper ~0.011mg
~equal in Zinc ~0.01mg
~equal in Phosphorus ~1mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.46% 0.38% 0.48% 0.23% 0% 0% 0%
Tea
Tea
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B5Vitamin B5 +62.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0.001mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, instant, lemon, diet Tea DV% diff.
Manganese 0.155mg 0.392mg 10%
Iron 0.05mg 0.01mg 1%
Calories 2kcal 1kcal 0%
Protein 0.02g 0.06g 0%
Protein per 100 calories 1g 6g N/A
Calories per 10 g protein 1000kcal 167kcal N/A
Weight per 100 calories 5000g 10000g N/A
Net carbs 0.44g 0.17g N/A
Carbs 0.44g 0.17g 0%
Magnesium 2mg 2mg 0%
Calcium 3mg 3mg 0%
Potassium 14mg 18mg 0%
Sugar 0.01g 0.02g N/A
Copper 0.01mg 0.011mg 0%
Zinc 0.01mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Sodium 6mg 4mg 0%
Vitamin B2 0.002mg 0.003mg 0%
Vitamin B3 0.02mg 0.032mg 0%
Vitamin B5 0.008mg 0.013mg 0%
Vitamin B6 0.001mg 0.001mg 0%
Choline 0.2mg 0.3mg 0%
Caffeine 11mg 11mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.02 g
Fats: 0 g
Carbs: 0.44 g
Water: 99.41 g
Other: 0.13 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more CarbsCarbs +158.8%
Contains more ProteinProtein +200%
~equal in Fats ~0g
~equal in Water ~99.62g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, instant, lemon, diet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173231/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.