Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, tea, instant, lemon, sweetened, prepared with water
  5. Compare
  6. Beverages, tea, instant, lemon, sweetened, prepared with water vs. Tea

Beverages, tea, instant, lemon, sweetened, prepared with water vs. Tea — In-Depth Nutrition Comparison

Compare

How are beverages, tea, instant, lemon, sweetened, prepared with water and tea different?

  • Tea is higher than beverages, tea, instant, lemon, sweetened, prepared with water in manganese.
  • Tea covers your daily need for manganese, 12% more than beverages, tea, instant, lemon, sweetened, prepared with water.
  • Beverages, tea, instant, lemon, sweetened, prepared with water contains 417 times more sugar than tea. Beverages, tea, instant, lemon, sweetened, prepared with water contains 8.33g of sugar, while tea contains 0.02g.

Beverages, tea, instant, lemon, sweetened, prepared with water and Beverages, tea, instant, unsweetened, prepared with water types were used in this article.

Infographic

Beverages, tea, instant, lemon, sweetened, prepared with water vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 1.3% 0.75% 2.3% 0.27% 0% 0.26% 16% 0.55%
Tea
Tea
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more IronIron +100%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +20%
Contains more CopperCopper +57.1%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +216.1%
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0% 0.21% 0% 0.23% 0% 0% 0% 0%
Tea
Tea
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +190.9%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.001mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0.01 g
Fats: 0.06 g
Carbs: 8.61 g
Water: 91.18 g
Other: 0.14 g
Tea
Tea
3
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +4964.7%
Contains more ProteinProtein +500%
~equal in Water ~99.62g
~equal in Other ~0.15g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, tea, instant, lemon, sweetened, prepared with water Tea
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beverages, tea, instant, lemon, sweetened, prepared with water Tea DV% diff.
Manganese 0.124mg 0.392mg 12%
Carbs 8.61g 0.17g 3%
Calories 35kcal 1kcal 2%
Caffeine 3mg 11mg 2%
Protein 0.01g 0.06g 0%
Fats 0.06g 0g 0%
Net carbs 8.51g 0.17g N/A
Magnesium 1mg 2mg 0%
Calcium 2mg 3mg 0%
Potassium 15mg 18mg 0%
Iron 0.02mg 0.01mg 0%
Sugar 8.33g 0.02g N/A
Fiber 0.1g 0g 0%
Copper 0.007mg 0.011mg 0%
Zinc 0.01mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Sodium 2mg 4mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0.001mg 0mg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B3 0.011mg 0.032mg 0%
Vitamin B5 0mg 0.013mg 0%
Vitamin B6 0.001mg 0.001mg 0%
Choline 0.3mg 0%
Saturated fat 0.008g 0g 0%
Monounsaturated fat 0.002g 0g 0%
Polyunsaturated fat 0.018g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, tea, instant, lemon, sweetened, prepared with water Tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Beverages, tea, instant, lemon, sweetened, prepared with water
0%
Tea
Minerals Daily Need Coverage Score
2%
Beverages, tea, instant, lemon, sweetened, prepared with water
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 8.31g)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 0.008g)
Which food is richer in minerals?
Tea
Tea is relatively richer in minerals
Which food is richer in vitamins?
Tea
Tea is relatively richer in vitamins
Which food contains less Sodium?
Beverages, tea, instant, lemon, sweetened, prepared with water
Beverages, tea, instant, lemon, sweetened, prepared with water contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Beverages, tea, instant, lemon, sweetened, prepared with water
Beverages, tea, instant, lemon, sweetened, prepared with water is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, tea, instant, lemon, sweetened, prepared with water
Beverages, tea, instant, lemon, sweetened, prepared with water is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, instant, lemon, sweetened, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175090/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.