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  6. Beverages, tea, instant, lemon, unsweetened vs. Coffee

Beverages, tea, instant, lemon, unsweetened vs. Coffee — In-Depth Nutrition Comparison

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What are the differences between beverages, tea, instant, lemon, unsweetened and coffee?

  • The amount of manganese, potassium, vitamin B5, vitamin B3, vitamin B2, copper, magnesium, fiber, vitamin B6, and phosphorus in beverages, tea, instant, lemon, unsweetened is higher than in coffee.
  • Beverages, tea, instant, lemon, unsweetened's daily need coverage for manganese is 1332% more.

We used Beverages, tea, instant, lemon, unsweetened and Beverages, coffee, brewed, prepared with tap water types in this article.

Infographic

Beverages, tea, instant, lemon, unsweetened vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 99% 8.4% 305% 28% 110% 27% 46% 7.2% 4000% 16%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +4533.3%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +6946.9%
Contains more IronIron +7400%
Contains more CopperCopper +16450%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +3466.7%
Contains more ManganeseManganese +133247.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 4.3% 129% 116% 156% 51% 0% 0% 46% 36%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B2Vitamin B2 +634.2%
Contains more Vitamin B3Vitamin B3 +3129.3%
Contains more Vitamin B5Vitamin B5 +922.4%
Contains more Vitamin B6Vitamin B6 +22200%
Contains more FolateFolate +2950%
Contains more CholineCholine +2453.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, instant, lemon, unsweetened Coffee DV% diff.
Manganese 30.67mg 0.023mg 1332%
Caffeine 1794mg 40mg 439%
Potassium 3453mg 49mg 100%
Vitamin B5 2.597mg 0.254mg 47%
Copper 0.331mg 0.002mg 37%
Vitamin B3 6.168mg 0.191mg 37%
Vitamin B2 0.558mg 0.076mg 37%
Magnesium 139mg 3mg 32%
Carbs 78.52g 0g 26%
Fiber 5g 0g 20%
Vitamin B6 0.223mg 0.001mg 17%
Calories 345kcal 1kcal 17%
Folate 61µg 2µg 15%
Protein 7.4g 0.12g 15%
Phosphorus 107mg 3mg 15%
Choline 66.4mg 2.6mg 12%
Iron 0.75mg 0.01mg 9%
Zinc 0.98mg 0.02mg 9%
Selenium 3µg 0µg 5%
Calcium 28mg 2mg 3%
Sodium 55mg 2mg 2%
Polyunsaturated fat 0.117g 0.001g 1%
Vitamin E 0.09mg 0.01mg 1%
Fats 0.18g 0.02g 0%
Net carbs 73.52g 0g N/A
Sugar 4.52g 0g N/A
Vitamin B1 0.017mg 0.014mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.047g 0.002g 0%
Monounsaturated fat 0.012g 0.015g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 79% 4% 10%
Protein: 7.4 g
Fats: 0.18 g
Carbs: 78.52 g
Water: 4.3 g
Other: 9.6 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +6066.7%
Contains more FatsFats +800%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1942.6%
Contains more WaterWater +2211.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 7% 66%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.117 g
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +11600%
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +25%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, instant, lemon, unsweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175088/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.