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  6. Beverages, tea, instant, lemon, with added ascorbic acid vs. Coffee

Beverages, tea, instant, lemon, with added ascorbic acid vs. Coffee — In-Depth Nutrition Comparison

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What are the differences between beverages, tea, instant, lemon, with added ascorbic acid and coffee?

  • The amount of manganese, vitamin C, folate, and vitamin B2 in beverages, tea, instant, lemon, with added ascorbic acid is higher than in coffee.
  • Beverages, tea, instant, lemon, with added ascorbic acid's daily need coverage for manganese is 128% more.

We used Beverages, tea, instant, lemon, with added ascorbic acid and Beverages, coffee, brewed, prepared with tap water types in this article.

Infographic

Beverages, tea, instant, lemon, with added ascorbic acid vs Coffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 0.9% 19% 6% 8.3% 2.7% 6% 0.65% 387% 3.8%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +342.9%
Contains more IronIron +1500%
Contains more CopperCopper +1150%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +12791.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 333% 0% 0% 0% 0% 46% 7.6% 6.6% 5.1% 0% 0% 32% 0%
Coffee
Coffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +113.1%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more FolateFolate +2050%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +130.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, instant, lemon, with added ascorbic acid Coffee DV% diff.
Manganese 2.965mg 0.023mg 128%
Vitamin C 100mg 0mg 111%
Carbs 97.6g 0g 33%
Caffeine 124mg 40mg 21%
Calories 385kcal 1kcal 19%
Vitamin B2 0.2mg 0.076mg 10%
Folate 43µg 2µg 10%
Potassium 217mg 49mg 5%
Vitamin B5 0.11mg 0.254mg 3%
Copper 0.025mg 0.002mg 3%
Magnesium 11mg 3mg 2%
Vitamin B6 0.022mg 0.001mg 2%
Phosphorus 14mg 3mg 2%
Iron 0.16mg 0.01mg 2%
Polyunsaturated fat 0.091g 0.001g 1%
Selenium 0.7µg 0µg 1%
Vitamin B1 0mg 0.014mg 1%
Protein 0.6g 0.12g 1%
Vitamin B3 0.407mg 0.191mg 1%
Zinc 0.1mg 0.02mg 1%
Fats 0.3g 0.02g 0%
Net carbs 97.6g 0g N/A
Calcium 3mg 2mg 0%
Sodium 5mg 2mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.037g 0.002g 0%
Choline 2.6mg 0%
Monounsaturated fat 0.011g 0.015g 0%
Tryptophan 0.005mg 0mg 0%
Threonine 0.003mg 0.001mg 0%
Isoleucine 0.003mg 0.002mg 0%
Leucine 0.003mg 0.005mg 0%
Lysine 0.003mg 0.001mg 0%
Phenylalanine 0.001mg 0.003mg 0%
Valine 0.003mg 0.003mg 0%
Histidine 0.001mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 97.6 g
Water: 0.3 g
Other: 1.2 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +400%
Contains more FatsFats +1400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +155.3%
Contains more WaterWater +33030%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 8% 65%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +9000%
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +36.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, instant, lemon, with added ascorbic acid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171918/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.