Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan vs. Coca-Cola — In-Depth Nutrition Comparison
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A recap on differences between beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan and Coca-Cola
- Coca-Cola has less vitamin E, vitamin B1,2, vitamin B5, phosphorus, vitamin C, vitamin B6, calcium, vitamin B2, vitamin B1, and vitamin B3.
- Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan covers your daily vitamin E needs 31% more than Coca-Cola.
Food varieties used in this article are Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan and Beverages, carbonated, cola, fast-food cola.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +7950% |
| Contains more PotassiumPotassium | +9550% |
| Contains more IronIron | +690.9% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +1510% |
| Contains more SeleniumSelenium | +5600% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.32 g
Fats:
1.93 g
Carbs:
7.74 g
Water:
85.69 g
Other:
1.32 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more ProteinProtein | +4642.9% |
| Contains more FatsFats | +9550% |
| Contains more OtherOther | +3200% |
| Contains more CarbsCarbs | +23.5% |
~equal in
Water
~90.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 4.58mg | 0mg | 31% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Vitamin B5 | 1.378mg | 0mg | 28% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Phosphorus | 161mg | 10mg | 22% |
| Vitamin A | 170µg | 0µg | 19% |
| Vitamin B6 | 0.225mg | 0mg | 17% |
| Calcium | 161mg | 2mg | 16% |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Vitamin B3 | 2.26mg | 0mg | 14% |
| Vitamin B1 | 0.17mg | 0mg | 14% |
| Magnesium | 45mg | 0mg | 11% |
| Folate | 39µg | 0µg | 10% |
| Iron | 0.87mg | 0.11mg | 10% |
| Selenium | 5.7µg | 0.1µg | 10% |
| Protein | 3.32g | 0.07g | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Zinc | 0.72mg | 0.02mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 193mg | 2mg | 6% |
| Vitamin K | 6.5µg | 0µg | 5% |
| Choline | 14.8mg | 0.3mg | 3% |
| Fats | 1.93g | 0.02g | 3% |
| Sodium | 68mg | 4mg | 3% |
| Monounsaturated fat | 0.97g | 0g | 2% |
| Polyunsaturated fat | 0.32g | 0g | 2% |
| Saturated fat | 0.54g | 0g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Copper | 0.012mg | 0.001mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 7.74g | 9.56g | 1% |
| Calories | 57kcal | 37kcal | 1% |
| Net carbs | 6.14g | 9.56g | N/A |
| Sugar | 5.95g | 8.97g | N/A |
| Manganese | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
0%
Minerals Daily Need Coverage Score
26%
1%
Comparison summary
Which food is lower in Cholesterol?
Coca-Cola is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Coca-Cola is lower in Saturated fat (difference - 0.54g)
Which food is lower in Sugar?
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan is lower in Sugar (difference - 3.02g)
Which food is lower in glycemic index?
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan is relatively richer in minerals
Which food is richer in vitamins?
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)