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  6. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan vs. Coca-Cola

Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan vs. Coca-Cola — In-Depth Nutrition Comparison

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A recap on the differences between beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan and Coca-Cola

  • Coca-Cola has less vitamin E, vitamin B12, vitamin B5, phosphorus, vitamin C, vitamin A, vitamin B6, calcium, vitamin B2, and vitamin B1.
  • Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan covers your daily vitamin E needs 31% more than Coca-Cola.

Food varieties used in this article are Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan vs Coca-Cola infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 48% 17% 33% 4% 20% 69% 8.9% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +7950%
Contains more PotassiumPotassium +9550%
Contains more IronIron +690.9%
Contains more CopperCopper +1100%
Contains more ZincZinc +3500%
Contains more PhosphorusPhosphorus +1510%
Contains more SeleniumSelenium +5600%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 17% 57% 92% 43% 44% 42% 83% 52% 85% 16% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Coca-Cola DV% diff.
Vitamin E 4.58mg 0mg 31%
Vitamin B5 1.378mg 0mg 28%
Vitamin B12 0.68µg 0µg 28%
Vitamin C 19.4mg 0mg 22%
Phosphorus 161mg 10mg 22%
Vitamin A 170µg 0µg 19%
Vitamin B6 0.225mg 0mg 17%
Calcium 161mg 2mg 16%
Vitamin B2 0.19mg 0mg 15%
Vitamin B1 0.17mg 0mg 14%
Vitamin B3 2.26mg 0mg 14%
Magnesium 45mg 0mg 11%
Iron 0.87mg 0.11mg 10%
Selenium 5.7µg 0.1µg 10%
Folate 39µg 0µg 10%
Protein 3.32g 0.07g 7%
Vitamin D* 45 IU 0 IU 6%
Vitamin D 1.1µg 0µg 6%
Potassium 193mg 2mg 6%
Fiber 1.6g 0g 6%
Zinc 0.72mg 0.02mg 6%
Vitamin K 6.5µg 0µg 5%
Fats 1.93g 0.02g 3%
Sodium 68mg 4mg 3%
Choline 14.8mg 0.3mg 3%
Saturated fat 0.54g 0g 2%
Monounsaturated fat 0.97g 0g 2%
Polyunsaturated fat 0.32g 0g 2%
Caffeine 0mg 8mg 2%
Calories 57kcal 37kcal 1%
Carbs 7.74g 9.56g 1%
Cholesterol 3mg 0mg 1%
Copper 0.012mg 0.001mg 1%
Protein per 100 calories 5.8g 0.19g N/A
Calories per 10 g protein 172kcal 5286kcal N/A
Weight per 100 calories 175g 270g N/A
Net carbs 6.14g 9.56g N/A
Sugar 5.95g 8.97g N/A
Manganese 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 8% 86%
Protein: 3.32 g
Fats: 1.93 g
Carbs: 7.74 g
Water: 85.69 g
Other: 1.32 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +4642.9%
Contains more FatsFats +9550%
Contains more CarbsCarbs +23.5%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173171/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.