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Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan vs. Perrier — In-Depth Nutrition Comparison

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How are beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan and perrier different?

  • Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan has more vitamin B12, vitamin B5, phosphorus, vitamin C, vitamin B6, calcium, vitamin B2, vitamin B1, vitamin B3, and vitamin A than perrier.
  • Daily need coverage for vitamin B12 for beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan is 28% higher.

Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan and Beverages, water, bottled, PERRIER are the varieties used in this article.

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Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink,  3-2-1 Plan vs Perrier infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 48% 17% 33% 4% 20% 69% 8.9% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.2% 0% 0% 0% 0% 0% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.5%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 57% 92% 17% 43% 44% 42% 83% 52% 85% 16% 29% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink,  3-2-1 Plan Perrier DV% diff.
Vitamin E 4.58mg 31%
Vitamin B12 0.68µg 0µg 28%
Vitamin B5 1.378mg 0mg 28%
Phosphorus 161mg 0mg 23%
Vitamin C 19.4mg 0mg 22%
Vitamin A 170µg 0µg 19%
Vitamin B6 0.225mg 0mg 17%
Calcium 161mg 14mg 15%
Vitamin B2 0.19mg 0mg 15%
Vitamin B3 2.26mg 0mg 14%
Vitamin B1 0.17mg 0mg 14%
Magnesium 45mg 0mg 11%
Iron 0.87mg 0mg 11%
Folate 39µg 0µg 10%
Selenium 5.7µg 0µg 10%
Zinc 0.72mg 0mg 7%
Protein 3.32g 0g 7%
Potassium 193mg 0mg 6%
Fiber 1.6g 0g 6%
Vitamin D 45IU 6%
Vitamin D 1.1µg 6%
Vitamin K 6.5µg 5%
Choline 14.8mg 3%
Calories 57kcal 0kcal 3%
Sodium 68mg 1mg 3%
Carbs 7.74g 0g 3%
Fats 1.93g 0g 3%
Saturated fat 0.54g 0g 2%
Monounsaturated fat 0.97g 0g 2%
Polyunsaturated fat 0.32g 0g 2%
Copper 0.012mg 0mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 6.14g 0g N/A
Sugar 5.95g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 8% 86%
Protein: 3.32 g
Fats: 1.93 g
Carbs: 7.74 g
Water: 85.69 g
Other: 1.32 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1220%
Contains more WaterWater +16.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173171/nutrients
  2. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.