Biscuit vs. Bean raw — In-Depth Nutrition Comparison
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How are biscuits and bean raw different?
- Bean raw is higher than biscuits in folate, copper, fiber, magnesium, potassium, phosphorus, vitamin B6, manganese, vitamin B1, and iron.
- Bean raw covers your daily need for folate, 116% more than biscuits.
- Biscuits have a higher glycemic index (44) than bean raw (33).
Biscuits, plain or buttermilk, prepared from recipe and Beans, pinto, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108% |
| Contains more MagnesiumMagnesium | +877.8% |
| Contains more PotassiumPotassium | +1051.2% |
| Contains more IronIron | +74.8% |
| Contains more CopperCopper | +989% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +150.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +203.7% |
| Contains more SeleniumSelenium | +43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +151.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin B1Vitamin B1 | +100.3% |
| Contains more Vitamin B5Vitamin B5 | +175.4% |
| Contains more Vitamin B6Vitamin B6 | +1254.3% |
| Contains more FolateFolate | +760.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 61µg | 525µg | 116% |
| Copper | 0.082mg | 0.893mg | 90% |
| Fiber | 1.5g | 15.5g | 56% |
| Magnesium | 18mg | 176mg | 38% |
| Potassium | 121mg | 1393mg | 37% |
| Phosphorus | 164mg | 411mg | 35% |
| Vitamin B6 | 0.035mg | 0.474mg | 34% |
| Manganese | 0.378mg | 1.148mg | 33% |
| Vitamin B1 | 0.356mg | 0.713mg | 30% |
| Protein | 7g | 21.42g | 29% |
| Iron | 2.9mg | 5.07mg | 27% |
| Polyunsaturated fat | 4.163g | 0.407g | 25% |
| Sodium | 580mg | 12mg | 25% |
| Fats | 16.3g | 1.23g | 23% |
| Saturated fat | 4.324g | 0.235g | 19% |
| Monounsaturated fat | 6.93g | 0.229g | 17% |
| Zinc | 0.54mg | 2.28mg | 16% |
| Selenium | 19.5µg | 27.9µg | 15% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Calcium | 235mg | 113mg | 12% |
| Vitamin B3 | 2.949mg | 1.174mg | 11% |
| Vitamin B5 | 0.285mg | 0.785mg | 10% |
| Vitamin B2 | 0.31mg | 0.212mg | 8% |
| Vitamin C | 0.2mg | 6.3mg | 7% |
| Carbs | 44.6g | 62.55g | 6% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Calories | 353kcal | 347kcal | 0% |
| Net carbs | 43.1g | 47.05g | N/A |
| Sugar | 2.18g | 2.11g | N/A |
| Tryptophan | 0.087mg | 0.237mg | 0% |
| Threonine | 0.211mg | 0.81mg | 0% |
| Isoleucine | 0.273mg | 0.871mg | 0% |
| Leucine | 0.514mg | 1.558mg | 0% |
| Lysine | 0.226mg | 1.356mg | 0% |
| Methionine | 0.132mg | 0.259mg | 0% |
| Phenylalanine | 0.347mg | 1.095mg | 0% |
| Valine | 0.313mg | 0.998mg | 0% |
| Histidine | 0.161mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1225.2% |
| Contains more WaterWater | +155.1% |
| Contains more ProteinProtein | +206% |
| Contains more CarbsCarbs | +40.2% |
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2926.2% |
| Contains more Poly. FatPolyunsaturated fat | +922.9% |
| Contains less Sat. FatSaturated fat | -94.6% |