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  6. Biscuit vs. Adzuki bean

Biscuit vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between biscuits and adzuki bean?

  • Biscuits are higher in selenium, yet adzuki bean is higher in folate, copper, manganese, fiber, zinc, potassium, phosphorus, iron, and magnesium.
  • Adzuki bean's daily need coverage for folate is 140% more.
  • Biscuits have 6 times more selenium than adzuki bean. While biscuits have 19.5µg of selenium, adzuki bean has only 3.1µg.
  • The glycemic index of adzuki bean is lower.

We used Biscuits, plain or buttermilk, prepared from recipe and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Biscuit vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +256.1%
Contains more SeleniumSelenium +529%
Contains more MagnesiumMagnesium +605.6%
Contains more PotassiumPotassium +936.4%
Contains more IronIron +71.7%
Contains more CopperCopper +1234.1%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +132.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +357.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B5Vitamin B5 +416.1%
Contains more Vitamin B6Vitamin B6 +902.9%
Contains more FolateFolate +919.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuit Adzuki bean DV% diff.
Folate 61µg 622µg 140%
Copper 0.082mg 1.094mg 112%
Manganese 0.378mg 1.73mg 59%
Fiber 1.5g 12.7g 45%
Zinc 0.54mg 5.04mg 41%
Potassium 121mg 1254mg 33%
Phosphorus 164mg 381mg 31%
Selenium 19.5µg 3.1µg 30%
Polyunsaturated fat 4.163g 0.113g 27%
Magnesium 18mg 127mg 26%
Iron 2.9mg 4.98mg 26%
Protein 7g 19.87g 26%
Sodium 580mg 5mg 25%
Vitamin B6 0.035mg 0.351mg 24%
Fats 16.3g 0.53g 24%
Vitamin B5 0.285mg 1.471mg 24%
Saturated fat 4.324g 0.191g 19%
Calcium 235mg 66mg 17%
Monounsaturated fat 6.93g 0.05g 17%
Vitamin B1 0.356mg 0.455mg 8%
Vitamin B2 0.31mg 0.22mg 7%
Carbs 44.6g 62.9g 6%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 2.949mg 2.63mg 2%
Calories 353kcal 329kcal 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 50.2g N/A
Sugar 2.18g N/A
Vitamin A 1µg 0%
Tryptophan 0.087mg 0.191mg 0%
Threonine 0.211mg 0.674mg 0%
Isoleucine 0.273mg 0.791mg 0%
Leucine 0.514mg 1.668mg 0%
Lysine 0.226mg 1.497mg 0%
Methionine 0.132mg 0.21mg 0%
Phenylalanine 0.347mg 1.052mg 0%
Valine 0.313mg 1.023mg 0%
Histidine 0.161mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2975.5%
Contains more WaterWater +115%
Contains more ProteinProtein +183.9%
Contains more CarbsCarbs +41%
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +13760%
Contains more Poly. FatPolyunsaturated fat +3584.1%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.