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  6. Biscuit vs. Black turtle bean

Biscuit vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between biscuits and black turtle bean

  • Biscuits have more selenium; however, black turtle bean has more copper, folate, iron, fiber, vitamin B1, potassium, phosphorus, magnesium, and manganese.
  • Black turtle bean's daily need coverage for copper is 102% more.
  • Biscuits have 6 times more selenium than black turtle bean. Biscuits have 19.5µg of selenium, while black turtle bean has 3.2µg.
  • Biscuits have a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Beans, black turtle, mature seeds, raw.

Infographic

Biscuit vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +46.9%
Contains more SeleniumSelenium +509.4%
Contains more MagnesiumMagnesium +788.9%
Contains more PotassiumPotassium +1139.7%
Contains more IronIron +200%
Contains more CopperCopper +1119.5%
Contains more ZincZinc +307.4%
Contains more PhosphorusPhosphorus +168.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +164.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +152.8%
Contains more Vitamin B5Vitamin B5 +215.4%
Contains more Vitamin B6Vitamin B6 +717.1%
Contains more FolateFolate +627.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuit Black turtle bean DV% diff.
Copper 0.082mg 1mg 102%
Folate 61µg 444µg 96%
Iron 2.9mg 8.7mg 73%
Fiber 1.5g 15.5g 56%
Vitamin B1 0.356mg 0.9mg 45%
Potassium 121mg 1500mg 41%
Phosphorus 164mg 440mg 39%
Magnesium 18mg 160mg 34%
Selenium 19.5µg 3.2µg 30%
Protein 7g 21.25g 29%
Manganese 0.378mg 1mg 27%
Sodium 580mg 9mg 25%
Polyunsaturated fat 4.163g 0.387g 25%
Fats 16.3g 0.9g 24%
Vitamin B6 0.035mg 0.286mg 19%
Saturated fat 4.324g 0.232g 19%
Monounsaturated fat 6.93g 0.078g 17%
Zinc 0.54mg 2.2mg 15%
Vitamin B5 0.285mg 0.899mg 12%
Vitamin B2 0.31mg 0.193mg 9%
Calcium 235mg 160mg 8%
Vitamin B3 2.949mg 1.955mg 6%
Carbs 44.6g 63.25g 6%
Vitamin K 5.6µg 5%
Vitamin B12 0.08µg 0µg 3%
Calories 353kcal 339kcal 1%
Vitamin E 0.21mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 47.75g N/A
Sugar 2.18g 2.12g N/A
Tryptophan 0.087mg 0.252mg 0%
Threonine 0.211mg 0.894mg 0%
Isoleucine 0.273mg 0.938mg 0%
Leucine 0.514mg 1.697mg 0%
Lysine 0.226mg 1.459mg 0%
Methionine 0.132mg 0.32mg 0%
Phenylalanine 0.347mg 1.149mg 0%
Valine 0.313mg 1.112mg 0%
Histidine 0.161mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1711.1%
Contains more WaterWater +162.7%
Contains more ProteinProtein +203.6%
Contains more CarbsCarbs +41.8%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +8784.6%
Contains more Poly. FatPolyunsaturated fat +975.7%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.