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Biscuit vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between biscuits and kidney beans raw

  • Biscuits have more selenium; however, kidney beans raw is higher in copper, fiber, folate, iron, potassium, phosphorus, magnesium, manganese, and vitamin B6.
  • Kidney beans raw covers your daily need for copper, 97% more than biscuits.
  • Biscuits have 6 times more selenium than kidney beans raw. While biscuits have 19.5µg of selenium, kidney beans raw has only 3.2µg.
  • The glycemic index of biscuits is higher.

These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Beans, kidney, all types, mature seeds, raw.

Infographic

Biscuit vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +64.3%
Contains more SeleniumSelenium +509.4%
Contains more MagnesiumMagnesium +677.8%
Contains more PotassiumPotassium +1062%
Contains more IronIron +182.8%
Contains more CopperCopper +1068.3%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +148.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +170.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin B2Vitamin B2 +41.6%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B5Vitamin B5 +173.7%
Contains more Vitamin B6Vitamin B6 +1034.3%
Contains more FolateFolate +545.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1863.9%
Contains more WaterWater +146%
Contains more ProteinProtein +236.9%
Contains more CarbsCarbs +34.6%
Contains more OtherOther +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +10728.1%
Contains more Poly. FatPolyunsaturated fat +810.9%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Kidney beans raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Biscuit Kidney beans raw DV% diff.
Copper 0.082mg 0.958mg 97%
Fiber 1.5g 24.9g 94%
Folate 61µg 394µg 83%
Iron 2.9mg 8.2mg 66%
Potassium 121mg 1406mg 38%
Phosphorus 164mg 407mg 35%
Protein 7g 23.58g 33%
Selenium 19.5µg 3.2µg 30%
Magnesium 18mg 140mg 29%
Vitamin B6 0.035mg 0.397mg 28%
Manganese 0.378mg 1.021mg 28%
Polyunsaturated fat 4.163g 0.457g 25%
Fats 16.3g 0.83g 24%
Sodium 580mg 24mg 24%
Zinc 0.54mg 2.79mg 20%
Saturated fat 4.324g 0.12g 19%
Monounsaturated fat 6.93g 0.064g 17%
Vitamin K 19µg 16%
Vitamin B1 0.356mg 0.529mg 14%
Vitamin B5 0.285mg 0.78mg 10%
Calcium 235mg 143mg 9%
Vitamin B2 0.31mg 0.219mg 7%
Vitamin B3 2.949mg 2.06mg 6%
Carbs 44.6g 60.01g 5%
Vitamin C 0.2mg 4.5mg 5%
Vitamin B12 0.08µg 0µg 3%
Calories 353kcal 333kcal 1%
Vitamin E 0.22mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 43.1g 35.11g N/A
Sugar 2.18g 2.23g N/A
Tryptophan 0.087mg 0.279mg 0%
Threonine 0.211mg 0.992mg 0%
Isoleucine 0.273mg 1.041mg 0%
Leucine 0.514mg 1.882mg 0%
Lysine 0.226mg 1.618mg 0%
Methionine 0.132mg 0.355mg 0%
Phenylalanine 0.347mg 1.275mg 0%
Valine 0.313mg 1.233mg 0%
Histidine 0.161mg 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Biscuit
56%
Kidney beans raw
Minerals Daily Need Coverage Score
55%
Biscuit
130%
Kidney beans raw

Comparison summary

Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 556mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 4.204g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 0.05g)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.