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  6. Biscuit vs. Kidney beans raw

Biscuit vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between biscuits and kidney beans raw

  • Biscuits have more selenium; however, kidney beans raw is higher in copper, fiber, folate, iron, potassium, phosphorus, magnesium, manganese, and vitamin B6.
  • Kidney beans raw covers your daily need for copper, 97% more than biscuits.
  • Biscuits have 6 times more selenium than kidney beans raw. While biscuits have 19.5µg of selenium, kidney beans raw has only 3.2µg.
  • The glycemic index of biscuits is higher.

These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Beans, kidney, all types, mature seeds, raw.

Infographic

Biscuit vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +64.3%
Contains more SeleniumSelenium +509.4%
Contains more MagnesiumMagnesium +677.8%
Contains more PotassiumPotassium +1062%
Contains more IronIron +182.8%
Contains more CopperCopper +1068.3%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +148.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +170.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin B2Vitamin B2 +41.6%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B5Vitamin B5 +173.7%
Contains more Vitamin B6Vitamin B6 +1034.3%
Contains more FolateFolate +545.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuit Kidney beans raw DV% diff.
Copper 0.082mg 0.958mg 97%
Fiber 1.5g 24.9g 94%
Folate 61µg 394µg 83%
Iron 2.9mg 8.2mg 66%
Potassium 121mg 1406mg 38%
Phosphorus 164mg 407mg 35%
Protein 7g 23.58g 33%
Selenium 19.5µg 3.2µg 30%
Magnesium 18mg 140mg 29%
Vitamin B6 0.035mg 0.397mg 28%
Manganese 0.378mg 1.021mg 28%
Polyunsaturated fat 4.163g 0.457g 25%
Fats 16.3g 0.83g 24%
Sodium 580mg 24mg 24%
Zinc 0.54mg 2.79mg 20%
Saturated fat 4.324g 0.12g 19%
Monounsaturated fat 6.93g 0.064g 17%
Vitamin K 19µg 16%
Vitamin B1 0.356mg 0.529mg 14%
Vitamin B5 0.285mg 0.78mg 10%
Calcium 235mg 143mg 9%
Vitamin B2 0.31mg 0.219mg 7%
Vitamin B3 2.949mg 2.06mg 6%
Carbs 44.6g 60.01g 5%
Vitamin C 0.2mg 4.5mg 5%
Vitamin B12 0.08µg 0µg 3%
Calories 353kcal 333kcal 1%
Vitamin E 0.22mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 43.1g 35.11g N/A
Sugar 2.18g 2.23g N/A
Tryptophan 0.087mg 0.279mg 0%
Threonine 0.211mg 0.992mg 0%
Isoleucine 0.273mg 1.041mg 0%
Leucine 0.514mg 1.882mg 0%
Lysine 0.226mg 1.618mg 0%
Methionine 0.132mg 0.355mg 0%
Phenylalanine 0.347mg 1.275mg 0%
Valine 0.313mg 1.233mg 0%
Histidine 0.161mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1863.9%
Contains more WaterWater +146%
Contains more ProteinProtein +236.9%
Contains more CarbsCarbs +34.6%
Contains more OtherOther +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +10728.1%
Contains more Poly. FatPolyunsaturated fat +810.9%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.