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  6. Biscuit vs. Navy bean raw

Biscuit vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between biscuits and navy bean raw

  • Biscuits have more selenium, calcium, and iron; however, navy bean raw has more copper, vitamin C, magnesium, folate, and vitamin B6.
  • Biscuits' daily need coverage for selenium is 34% more.
  • Biscuits have 51 times more saturated fat than navy bean raw. Biscuits have 4.324g of saturated fat, while navy bean raw has 0.085g.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Beans, navy, mature seeds, sprouted, raw.

Infographic

Biscuit vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +1466.7%
Contains more IronIron +50.3%
Contains more PhosphorusPhosphorus +64%
Contains more SeleniumSelenium +3150%
Contains more MagnesiumMagnesium +461.1%
Contains more PotassiumPotassium +153.7%
Contains more CopperCopper +334.1%
Contains more ZincZinc +64.8%
Contains less SodiumSodium -97.8%
~equal in Manganese ~0.408mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B5Vitamin B5 +189.5%
Contains more Vitamin B6Vitamin B6 +445.7%
Contains more FolateFolate +116.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuit Navy bean raw DV% diff.
Selenium 19.5µg 0.6µg 34%
Copper 0.082mg 0.356mg 30%
Polyunsaturated fat 4.163g 0.407g 25%
Sodium 580mg 13mg 25%
Fats 16.3g 0.7g 24%
Calcium 235mg 15mg 22%
Vitamin C 0.2mg 18.8mg 21%
Magnesium 18mg 101mg 20%
Saturated fat 4.324g 0.085g 19%
Folate 61µg 132µg 18%
Monounsaturated fat 6.93g 0.052g 17%
Calories 353kcal 67kcal 14%
Iron 2.9mg 1.93mg 12%
Vitamin B6 0.035mg 0.191mg 12%
Vitamin B5 0.285mg 0.825mg 11%
Carbs 44.6g 13.05g 11%
Vitamin B3 2.949mg 1.22mg 11%
Phosphorus 164mg 100mg 9%
Vitamin B2 0.31mg 0.215mg 7%
Fiber 1.5g 6%
Potassium 121mg 307mg 5%
Vitamin B12 0.08µg 0µg 3%
Vitamin B1 0.356mg 0.39mg 3%
Zinc 0.54mg 0.89mg 3%
Protein 7g 6.15g 2%
Manganese 0.378mg 0.408mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 43.1g 13.05g N/A
Sugar 2.18g N/A
Tryptophan 0.087mg 0.064mg 0%
Threonine 0.211mg 0.258mg 0%
Isoleucine 0.273mg 0.273mg 0%
Leucine 0.514mg 0.442mg 0%
Lysine 0.226mg 0.35mg 0%
Methionine 0.132mg 0.064mg 0%
Phenylalanine 0.347mg 0.31mg 0%
Valine 0.313mg 0.316mg 0%
Histidine 0.161mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +13.8%
Contains more FatsFats +2228.6%
Contains more CarbsCarbs +241.8%
Contains more OtherOther +236.8%
Contains more WaterWater +173.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +13226.9%
Contains more Poly. FatPolyunsaturated fat +922.9%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.