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  6. Biscuit vs. Brisket raw

Biscuit vs. Brisket raw — In-Depth Nutrition Comparison

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How are biscuits and brisket raw different?

  • Biscuits are higher in calcium, vitamin B1, manganese, folate, and iron; however, brisket raw is richer in vitamin B12, zinc, and vitamin B6.
  • Daily need coverage for vitamin B12 for brisket raw is 98% higher.
  • Biscuits contain 47 times more calcium than brisket raw. While biscuits contain 235mg of calcium, brisket raw contains only 5mg.
  • Brisket raw has less sodium.
  • Brisket raw has a lower glycemic index (0) than biscuits (44).

Biscuits, plain or buttermilk, prepared from recipe and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Biscuit vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +4600%
Contains more IronIron +51%
Contains more ManganeseManganese +2600%
Contains more SeleniumSelenium +18.9%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +172.7%
Contains more ZincZinc +698.1%
Contains more PhosphorusPhosphorus +22.6%
Contains less SodiumSodium -86.4%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +256%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more FolateFolate +771.4%
Contains more Vitamin B3Vitamin B3 +33.6%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +2937.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Biscuit Brisket raw DV% diff.
Vitamin B12 0.08µg 2.43µg 98%
Zinc 0.54mg 4.31mg 34%
Vitamin B6 0.035mg 0.42mg 30%
Protein 7g 20.72g 27%
Polyunsaturated fat 4.163g 0.23g 26%
Calcium 235mg 5mg 23%
Sodium 580mg 79mg 22%
Vitamin B1 0.356mg 0.1mg 21%
Cholesterol 3mg 62mg 20%
Choline 86.5mg 16%
Manganese 0.378mg 0.014mg 16%
Carbs 44.6g 0g 15%
Fats 16.3g 7.37g 14%
Folate 61µg 7µg 14%
Iron 2.9mg 1.92mg 12%
Vitamin B2 0.31mg 0.17mg 11%
Calories 353kcal 155kcal 10%
Monounsaturated fat 6.93g 3.46g 9%
Saturated fat 4.324g 2.59g 8%
Potassium 121mg 330mg 6%
Selenium 19.5µg 16.4µg 6%
Fiber 1.5g 0g 6%
Vitamin B3 2.949mg 3.94mg 6%
Phosphorus 164mg 201mg 5%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Magnesium 18mg 23mg 1%
Vitamin B5 0.285mg 0.35mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 0g N/A
Sugar 2.18g 0g N/A
Copper 0.082mg 0.08mg 0%
Tryptophan 0.087mg 0.232mg 0%
Threonine 0.211mg 0.905mg 0%
Isoleucine 0.273mg 0.931mg 0%
Leucine 0.514mg 1.637mg 0%
Lysine 0.226mg 1.724mg 0%
Methionine 0.132mg 0.53mg 0%
Phenylalanine 0.347mg 0.809mg 0%
Valine 0.313mg 1.008mg 0%
Histidine 0.161mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +121.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.5%
Contains more ProteinProtein +196%
Contains more WaterWater +143.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +100.3%
Contains more Poly. FatPolyunsaturated fat +1710%
Contains less Sat. FatSaturated fat -40.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.