Biscuit vs. Cashew — In-Depth Nutrition Comparison
Compare
Summary of differences between biscuits and cashew
- Biscuits have more calcium and vitamin B2; however, cashew is higher in copper, magnesium, phosphorus, manganese, zinc, iron, and vitamin B6.
- Cashew covers your daily need for copper, 235% more than biscuits.
- Biscuits have 48 times more sodium than cashew. While biscuits have 580mg of sodium, cashew has only 12mg.
- The glycemic index of biscuits is higher.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Nuts, cashew nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +535.1% |
| Contains more MagnesiumMagnesium | +1522.2% |
| Contains more PotassiumPotassium | +445.5% |
| Contains more IronIron | +130.3% |
| Contains more CopperCopper | +2576.8% |
| Contains more ZincZinc | +970.4% |
| Contains more PhosphorusPhosphorus | +261.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +337.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +434.5% |
| Contains more Vitamin B3Vitamin B3 | +177.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +144% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +203.2% |
| Contains more Vitamin B6Vitamin B6 | +1091.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.082mg | 2.195mg | 235% |
| Magnesium | 18mg | 292mg | 65% |
| Phosphorus | 164mg | 593mg | 61% |
| Manganese | 0.378mg | 1.655mg | 56% |
| Zinc | 0.54mg | 5.78mg | 48% |
| Iron | 2.9mg | 6.68mg | 47% |
| Fats | 16.3g | 43.85g | 42% |
| Monounsaturated fat | 6.93g | 23.797g | 42% |
| Vitamin B6 | 0.035mg | 0.417mg | 29% |
| Vitamin K | 34.1µg | 28% | |
| Polyunsaturated fat | 4.163g | 7.845g | 25% |
| Sodium | 580mg | 12mg | 25% |
| Protein | 7g | 18.22g | 22% |
| Calcium | 235mg | 37mg | 20% |
| Vitamin B2 | 0.31mg | 0.058mg | 19% |
| Saturated fat | 4.324g | 7.783g | 16% |
| Potassium | 121mg | 660mg | 16% |
| Vitamin B3 | 2.949mg | 1.062mg | 12% |
| Vitamin B5 | 0.285mg | 0.864mg | 12% |
| Starch | 23.49g | 10% | |
| Calories | 353kcal | 553kcal | 10% |
| Folate | 61µg | 25µg | 9% |
| Fiber | 1.5g | 3.3g | 7% |
| Vitamin B1 | 0.356mg | 0.423mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Carbs | 44.6g | 30.19g | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Selenium | 19.5µg | 19.9µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 43.1g | 26.89g | N/A |
| Sugar | 2.18g | 5.91g | N/A |
| Tryptophan | 0.087mg | 0.287mg | 0% |
| Threonine | 0.211mg | 0.688mg | 0% |
| Isoleucine | 0.273mg | 0.789mg | 0% |
| Leucine | 0.514mg | 1.472mg | 0% |
| Lysine | 0.226mg | 0.928mg | 0% |
| Methionine | 0.132mg | 0.362mg | 0% |
| Phenylalanine | 0.347mg | 0.951mg | 0% |
| Valine | 0.313mg | 1.094mg | 0% |
| Histidine | 0.161mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.7% |
| Contains more WaterWater | +455.8% |
| Contains more OtherOther | +26% |
| Contains more ProteinProtein | +160.3% |
| Contains more FatsFats | +169% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +243.4% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
