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Biscuit vs. Chard raw — In-Depth Nutrition Comparison

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Summary of differences between biscuits and chard raw

  • Biscuits have more selenium, vitamin B1, calcium, vitamin B2, phosphorus, and vitamin B3; however, chard raw is higher in vitamin A and vitamin C.
  • Chard raw covers your daily need for vitamin A, 121% more than biscuits.
  • Biscuits have 144 times more saturated fat than chard raw. While biscuits have 4.324g of saturated fat, chard raw has only 0.03g.
  • The glycemic index of biscuits is higher.

These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Chard, swiss, raw.

Infographic

Biscuit vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +360.8%
Contains more IronIron +61.1%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +256.5%
Contains more SeleniumSelenium +2066.7%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +213.2%
Contains more CopperCopper +118.3%
Contains less SodiumSodium -63.3%
~equal in Manganese ~0.366mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +790%
Contains more Vitamin B2Vitamin B2 +244.4%
Contains more Vitamin B3Vitamin B3 +637.3%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +335.7%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin B6Vitamin B6 +182.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +288.9%
Contains more FatsFats +8050%
Contains more CarbsCarbs +1092.5%
Contains more OtherOther +100%
Contains more WaterWater +220.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +17225%
Contains more Poly. FatPolyunsaturated fat +5847.1%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Chard raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Chard raw DV% diff.
Vitamin K 830µg 692%
Selenium 19.5µg 0.9µg 34%
Vitamin A 306µg 34%
Vitamin C 0.2mg 30mg 33%
Polyunsaturated fat 4.163g 0.07g 27%
Vitamin B1 0.356mg 0.04mg 26%
Fats 16.3g 0.2g 25%
Saturated fat 4.324g 0.03g 20%
Calcium 235mg 51mg 18%
Phosphorus 164mg 46mg 17%
Monounsaturated fat 6.93g 0.04g 17%
Vitamin B2 0.31mg 0.09mg 17%
Calories 353kcal 19kcal 17%
Vitamin B3 2.949mg 0.4mg 16%
Sodium 580mg 213mg 16%
Magnesium 18mg 81mg 15%
Iron 2.9mg 1.8mg 14%
Carbs 44.6g 3.74g 14%
Vitamin E 1.89mg 13%
Folate 61µg 14µg 12%
Copper 0.082mg 0.179mg 11%
Protein 7g 1.8g 10%
Potassium 121mg 379mg 8%
Vitamin B6 0.035mg 0.099mg 5%
Vitamin B12 0.08µg 0µg 3%
Choline 18mg 3%
Vitamin B5 0.285mg 0.172mg 2%
Zinc 0.54mg 0.36mg 2%
Manganese 0.378mg 0.366mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 43.1g 2.14g N/A
Sugar 2.18g 1.1g N/A
Fiber 1.5g 1.6g 0%
Tryptophan 0.087mg 0.017mg 0%
Threonine 0.211mg 0.083mg 0%
Isoleucine 0.273mg 0.147mg 0%
Leucine 0.514mg 0.13mg 0%
Lysine 0.226mg 0.099mg 0%
Methionine 0.132mg 0.019mg 0%
Phenylalanine 0.347mg 0.11mg 0%
Valine 0.313mg 0.11mg 0%
Histidine 0.161mg 0.036mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Chard raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Biscuit
185%
Chard raw
Minerals Daily Need Coverage Score
55%
Biscuit
34%
Chard raw

Comparison summary

Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Chard raw
Chard raw is lower in Saturated fat (difference - 4.294g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 12)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $0.4)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.