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  6. Biscuit vs. Coconut milk

Biscuit vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between biscuits and coconut milk

  • Biscuits have more vitamin B1, selenium, vitamin B2, calcium, iron, and vitamin B3; however, coconut milk is higher in manganese and copper.
  • Coconut milk covers your daily need for saturated fat, 84% more than biscuits.
  • Coconut milk has less sodium.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Biscuit vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +1368.8%
Contains more IronIron +76.8%
Contains more PhosphorusPhosphorus +64%
Contains more SeleniumSelenium +214.5%
Contains more MagnesiumMagnesium +105.6%
Contains more PotassiumPotassium +117.4%
Contains more CopperCopper +224.4%
Contains more ZincZinc +24.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +142.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin B1Vitamin B1 +1269.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +288%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +281.3%
Contains more Vitamin CVitamin C +1300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.033mg

All nutrients comparison - raw data values

Nutrient Biscuit Coconut milk DV% diff.
Saturated fat 4.324g 21.14g 76%
Vitamin B1 0.356mg 0.026mg 28%
Polyunsaturated fat 4.163g 0.261g 26%
Sodium 580mg 15mg 25%
Selenium 19.5µg 6.2µg 24%
Vitamin B2 0.31mg 0mg 24%
Manganese 0.378mg 0.916mg 23%
Calcium 235mg 16mg 22%
Copper 0.082mg 0.266mg 20%
Iron 2.9mg 1.64mg 16%
Monounsaturated fat 6.93g 1.014g 15%
Vitamin B3 2.949mg 0.76mg 14%
Carbs 44.6g 5.54g 13%
Fats 16.3g 23.84g 12%
Folate 61µg 16µg 11%
Protein 7g 2.29g 9%
Phosphorus 164mg 100mg 9%
Calories 353kcal 230kcal 6%
Magnesium 18mg 37mg 5%
Potassium 121mg 263mg 4%
Fiber 1.5g 2.2g 3%
Vitamin C 0.2mg 2.8mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.285mg 0.183mg 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Zinc 0.54mg 0.67mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 43.1g 3.34g N/A
Sugar 2.18g 3.34g N/A
Vitamin B6 0.035mg 0.033mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.087mg 0.027mg 0%
Threonine 0.211mg 0.083mg 0%
Isoleucine 0.273mg 0.09mg 0%
Leucine 0.514mg 0.17mg 0%
Lysine 0.226mg 0.101mg 0%
Methionine 0.132mg 0.043mg 0%
Phenylalanine 0.347mg 0.116mg 0%
Valine 0.313mg 0.139mg 0%
Histidine 0.161mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +205.7%
Contains more CarbsCarbs +705.1%
Contains more OtherOther +350.7%
Contains more FatsFats +46.3%
Contains more WaterWater +134%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +583.4%
Contains more Poly. FatPolyunsaturated fat +1495%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.