Biscuit vs. Mackerel — In-Depth Nutrition Comparison
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What are the main differences between biscuits and mackerel?
- Biscuits are richer in vitamin B1, iron, and calcium, yet mackerel is richer in vitamin B12, selenium, vitamin B6, and phosphorus.
- Mackerel's daily need coverage for vitamin B12 is 497% higher.
- Biscuits have 18 times more vitamin B1 than mackerel. Biscuits have 0.356mg of vitamin B1, while mackerel has 0.02mg.
- Biscuits contain less saturated fat.
- Mackerel has a lower glycemic index than biscuits.
We used Biscuits, plain or buttermilk, prepared from recipe and Fish, mackerel, salted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +256.1% |
| Contains more IronIron | +107.1% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +329.8% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +103.7% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains more SeleniumSelenium | +276.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1680% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +1071.4% |
| Contains more Vitamin B12Vitamin B12 | +14900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +164.3% |
| Contains more FatsFats | +54% |
| Contains more WaterWater | +48.8% |
| Contains more OtherOther | +318.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Mono. FatMonounsaturated fat | +20.1% |
| Contains more Poly. FatPolyunsaturated fat | +49.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.08µg | 12µg | 497% |
| Sodium | 580mg | 4450mg | 168% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 19.5µg | 73.4µg | 98% |
| Cholesterol | 3mg | 95mg | 31% |
| Vitamin B6 | 0.035mg | 0.41mg | 29% |
| Vitamin B1 | 0.356mg | 0.02mg | 28% |
| Protein | 7g | 18.5g | 23% |
| Iron | 2.9mg | 1.4mg | 19% |
| Choline | 101.6mg | 18% | |
| Calcium | 235mg | 66mg | 17% |
| Manganese | 0.378mg | 16% | |
| Vitamin E | 2.38mg | 16% | |
| Carbs | 44.6g | 0g | 15% |
| Fats | 16.3g | 25.1g | 14% |
| Polyunsaturated fat | 4.163g | 6.21g | 14% |
| Saturated fat | 4.324g | 7.148g | 13% |
| Phosphorus | 164mg | 254mg | 13% |
| Potassium | 121mg | 520mg | 12% |
| Folate | 61µg | 15µg | 12% |
| Magnesium | 18mg | 60mg | 10% |
| Vitamin B2 | 0.31mg | 0.19mg | 9% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.285mg | 6% | |
| Fiber | 1.5g | 0g | 6% |
| Zinc | 0.54mg | 1.1mg | 5% |
| Vitamin A | 47µg | 5% | |
| Monounsaturated fat | 6.93g | 8.32g | 3% |
| Calories | 353kcal | 305kcal | 2% |
| Vitamin B3 | 2.949mg | 3.3mg | 2% |
| Copper | 0.082mg | 0.1mg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 0g | N/A |
| Sugar | 2.18g | 0g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
172%
Minerals Daily Need Coverage Score
55%
131%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 3870mg)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 2.824g)
Which food is cheaper?
Biscuit is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.