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  6. Biscuit vs. Salmon raw

Biscuit vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between biscuits and salmon raw

  • Biscuits have more iron and calcium; however, salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, and copper.
  • Salmon raw's daily need coverage for vitamin B12 is 129% more.
  • Biscuits have 20 times more calcium than salmon raw. Biscuits have 235mg of calcium, while salmon raw has 12mg.
  • Salmon raw is lower in sodium.
  • Biscuits have a higher glycemic index than salmon raw.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Fish, salmon, Atlantic, wild, raw.

Infographic

Biscuit vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +1858.3%
Contains more IronIron +262.5%
Contains more ManganeseManganese +2262.5%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +305%
Contains more CopperCopper +204.9%
Contains more ZincZinc +18.5%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more FolateFolate +144%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +166.5%
Contains more Vitamin B5Vitamin B5 +483.9%
Contains more Vitamin B6Vitamin B6 +2237.1%
Contains more Vitamin B12Vitamin B12 +3875%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuit Salmon raw DV% diff.
Vitamin B12 0.08µg 3.18µg 129%
Vitamin B6 0.035mg 0.818mg 60%
Vitamin B3 2.949mg 7.86mg 31%
Selenium 19.5µg 36.5µg 31%
Vitamin B5 0.285mg 1.664mg 28%
Protein 7g 19.84g 26%
Iron 2.9mg 0.8mg 26%
Sodium 580mg 44mg 23%
Calcium 235mg 12mg 22%
Copper 0.082mg 0.25mg 19%
Cholesterol 3mg 55mg 17%
Manganese 0.378mg 0.016mg 16%
Saturated fat 4.324g 0.981g 15%
Carbs 44.6g 0g 15%
Fats 16.3g 6.34g 15%
Monounsaturated fat 6.93g 2.103g 12%
Vitamin B1 0.356mg 0.226mg 11%
Calories 353kcal 142kcal 11%
Polyunsaturated fat 4.163g 2.539g 11%
Potassium 121mg 490mg 11%
Folate 61µg 25µg 9%
Fiber 1.5g 0g 6%
Vitamin B2 0.31mg 0.38mg 5%
Phosphorus 164mg 200mg 5%
Magnesium 18mg 29mg 3%
Vitamin A 12µg 1%
Zinc 0.54mg 0.64mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 0g N/A
Sugar 2.18g N/A
Tryptophan 0.087mg 0.222mg 0%
Threonine 0.211mg 0.87mg 0%
Isoleucine 0.273mg 0.914mg 0%
Leucine 0.514mg 1.613mg 0%
Lysine 0.226mg 1.822mg 0%
Methionine 0.132mg 0.587mg 0%
Phenylalanine 0.347mg 0.775mg 0%
Valine 0.313mg 1.022mg 0%
Histidine 0.161mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +157.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +183.4%
Contains more WaterWater +137%
Contains more OtherOther +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +229.5%
Contains more Poly. FatPolyunsaturated fat +64%
Contains less Sat. FatSaturated fat -77.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.