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  6. Biscuit vs. Ladyfingers

Biscuit vs. Ladyfingers — In-Depth Nutrition Comparison

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Differences between biscuits and ladyfingers

  • Biscuits have more calcium and vitamin B1, while ladyfingers have more vitamin B12, vitamin B5, vitamin B2, iron, and vitamin B6.
  • Ladyfingers' daily need coverage for cholesterol is 73% higher.
  • Ladyfingers contain 5 times less calcium than biscuits. Biscuits contain 235mg of calcium, while ladyfingers contain 47mg.
  • The amount of sodium in ladyfingers is lower.

The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Biscuit vs Ladyfingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +400%
Contains more ManganeseManganese +57.5%
Contains more IronIron +23.4%
Contains more CopperCopper +15.9%
Contains more ZincZinc +111.1%
Contains less SodiumSodium -74.7%
~equal in Potassium ~113mg
~equal in Phosphorus ~173mg
~equal in Selenium ~21.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B1Vitamin B1 +25.4%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B5Vitamin B5 +291.6%
Contains more Vitamin B6Vitamin B6 +248.6%
Contains more Vitamin B12Vitamin B12 +837.5%
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Biscuit Ladyfingers DV% diff.
Cholesterol 3mg 221mg 73%
Vitamin B12 0.08µg 0.75µg 28%
Calcium 235mg 47mg 19%
Sodium 580mg 147mg 19%
Polyunsaturated fat 4.163g 1.422g 18%
Choline 92mg 17%
Vitamin B5 0.285mg 1.116mg 17%
Fats 16.3g 9.1g 11%
Iron 2.9mg 3.58mg 9%
Vitamin B2 0.31mg 0.428mg 9%
Monounsaturated fat 6.93g 3.754g 8%
Vitamin B6 0.035mg 0.122mg 7%
Protein 7g 10.6g 7%
Saturated fat 4.324g 3.069g 6%
Manganese 0.378mg 0.24mg 6%
Vitamin B1 0.356mg 0.284mg 6%
Vitamin B3 2.949mg 2.104mg 5%
Zinc 0.54mg 1.14mg 5%
Carbs 44.6g 59.7g 5%
Vitamin C 0.2mg 3.7mg 4%
Vitamin E 0.63mg 4%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Selenium 19.5µg 21.1µg 3%
Fiber 1.5g 1g 2%
Calories 353kcal 365kcal 1%
Phosphorus 164mg 173mg 1%
Copper 0.082mg 0.095mg 1%
Magnesium 18mg 12mg 1%
Net carbs 43.1g 58.7g N/A
Potassium 121mg 113mg 0%
Sugar 2.18g 25.39g N/A
Vitamin A 3µg 0%
Vitamin K 0.2µg 0%
Folate 61µg 60µg 0%
Tryptophan 0.087mg 0.133mg 0%
Threonine 0.211mg 0.467mg 0%
Isoleucine 0.273mg 0.516mg 0%
Leucine 0.514mg 0.861mg 0%
Lysine 0.226mg 0.679mg 0%
Methionine 0.132mg 0.268mg 0%
Phenylalanine 0.347mg 0.511mg 0%
Valine 0.313mg 0.579mg 0%
Histidine 0.161mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +79.1%
Contains more WaterWater +48.2%
Contains more OtherOther +190.9%
Contains more ProteinProtein +51.4%
Contains more CarbsCarbs +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +84.6%
Contains more Poly. FatPolyunsaturated fat +192.8%
Contains less Sat. FatSaturated fat -29%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.