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Biscuit vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the main differences between Biscuit and Mustard Greens Raw?

  • Biscuit is richer in Selenium, Vitamin B1, Iron, Vitamin B2, Phosphorus, Vitamin B3, and Folate, yet Mustard Greens Raw are richer in Vitamin C.
  • Mustard Greens Raw' daily need coverage for Vitamin C is 78% higher.
  • Biscuit has 432 times more Saturated Fat than Mustard Greens Raw. Biscuit has 4.324g of Saturated Fat, while Mustard Greens Raw have 0.01g.

We used Biscuits, plain or buttermilk, prepared from recipe and Mustard greens, raw types in this comparison.

Infographic

Biscuit vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +104.3%
Contains more Iron +76.8%
Contains more Phosphorus +182.8%
Contains more Zinc +116%
Contains more Selenium +2066.7%
Contains more Magnesium +77.8%
Contains more Potassium +217.4%
Contains less Sodium -96.6%
Contains more Copper +101.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Calcium +104.3%
Contains more Iron +76.8%
Contains more Phosphorus +182.8%
Contains more Zinc +116%
Contains more Selenium +2066.7%
Contains more Magnesium +77.8%
Contains more Potassium +217.4%
Contains less Sodium -96.6%
Contains more Copper +101.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +345%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B3 +268.6%
Contains more Vitamin B5 +35.7%
Contains more Folate +408.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3587.8%
Contains more Vitamin C +34900%
Contains more Vitamin B6 +414.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin B1 +345%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B3 +268.6%
Contains more Vitamin B5 +35.7%
Contains more Folate +408.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3587.8%
Contains more Vitamin C +34900%
Contains more Vitamin B6 +414.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +144.8%
Contains more Fats +3781%
Contains more Carbs +855%
Contains more Other +137%
Contains more Water +213.8%
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Protein +144.8%
Contains more Fats +3781%
Contains more Carbs +855%
Contains more Other +137%
Contains more Water +213.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +7432.6%
Contains more Polyunsaturated fat +10855.3%
Contains less Saturated Fat -99.8%
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +7432.6%
Contains more Polyunsaturated fat +10855.3%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Mustard Greens Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Mustard Greens Raw Opinion
Net carbs 43.1g 1.47g Biscuit
Protein 7g 2.86g Biscuit
Fats 16.3g 0.42g Biscuit
Carbs 44.6g 4.67g Biscuit
Calories 353kcal 27kcal Biscuit
Sugar 2.18g 1.32g Mustard Greens Raw
Fiber 1.5g 3.2g Mustard Greens Raw
Calcium 235mg 115mg Biscuit
Iron 2.9mg 1.64mg Biscuit
Magnesium 18mg 32mg Mustard Greens Raw
Phosphorus 164mg 58mg Biscuit
Potassium 121mg 384mg Mustard Greens Raw
Sodium 580mg 20mg Mustard Greens Raw
Zinc 0.54mg 0.25mg Biscuit
Copper 0.082mg 0.165mg Mustard Greens Raw
Manganese 0.378mg Biscuit
Selenium 19.5µg 0.9µg Biscuit
Vitamin A 82IU 3024IU Mustard Greens Raw
Vitamin A RAE 151µg Mustard Greens Raw
Vitamin E 2.01mg Mustard Greens Raw
Vitamin C 0.2mg 70mg Mustard Greens Raw
Vitamin B1 0.356mg 0.08mg Biscuit
Vitamin B2 0.31mg 0.11mg Biscuit
Vitamin B3 2.949mg 0.8mg Biscuit
Vitamin B5 0.285mg 0.21mg Biscuit
Vitamin B6 0.035mg 0.18mg Mustard Greens Raw
Folate 61µg 12µg Biscuit
Vitamin B12 0.08µg 0µg Biscuit
Vitamin K 257.5µg Mustard Greens Raw
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 3mg 0mg Mustard Greens Raw
Saturated Fat 4.324g 0.01g Mustard Greens Raw
Monounsaturated Fat 6.93g 0.092g Biscuit
Polyunsaturated fat 4.163g 0.038g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
55%
Biscuit
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 560mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 4.314g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 12)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $1.4)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.