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  6. Biscuit vs. Mustard Greens Raw

Biscuit vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the main differences between biscuits and mustard Greens Raw?

  • Biscuits are richer in selenium, vitamin B1, iron, vitamin B2, phosphorus, and vitamin B3, yet mustard Greens Raw are richer in vitamin C and vitamin A.
  • Mustard Greens Raw' daily need coverage for vitamin C is 78% higher.
  • Biscuits have 432 times more saturated fat than mustard Greens Raw. Biscuits have 4.324g of saturated fat, while mustard Greens Raw have 0.01g.
  • Mustard Greens Raw have a lower glycemic index than biscuits.

We used Biscuits, plain or buttermilk, prepared from recipe and Mustard greens, raw types in this comparison.

Infographic

Biscuit vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more CalciumCalcium +104.3%
Contains more IronIron +76.8%
Contains more ZincZinc +116%
Contains more PhosphorusPhosphorus +182.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2066.7%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +217.4%
Contains more CopperCopper +101.2%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +345%
Contains more Vitamin B2Vitamin B2 +181.8%
Contains more Vitamin B3Vitamin B3 +268.6%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +408.3%
Contains more Vitamin CVitamin C +34900%
Contains more Vitamin B6Vitamin B6 +414.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 0.2mg 70mg 78%
Selenium 19.5µg 0.9µg 34%
Polyunsaturated fat 4.163g 0.038g 28%
Sodium 580mg 20mg 24%
Fats 16.3g 0.42g 24%
Vitamin B1 0.356mg 0.08mg 23%
Saturated fat 4.324g 0.01g 20%
Monounsaturated fat 6.93g 0.092g 17%
Vitamin A 151µg 17%
Manganese 0.378mg 16%
Calories 353kcal 27kcal 16%
Iron 2.9mg 1.64mg 16%
Phosphorus 164mg 58mg 15%
Vitamin B2 0.31mg 0.11mg 15%
Carbs 44.6g 4.67g 13%
Vitamin E 2.01mg 13%
Vitamin B3 2.949mg 0.8mg 13%
Folate 61µg 12µg 12%
Calcium 235mg 115mg 12%
Vitamin B6 0.035mg 0.18mg 11%
Copper 0.082mg 0.165mg 9%
Potassium 121mg 384mg 8%
Protein 7g 2.86g 8%
Fiber 1.5g 3.2g 7%
Magnesium 18mg 32mg 3%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.54mg 0.25mg 3%
Vitamin B5 0.285mg 0.21mg 2%
Cholesterol 3mg 0mg 1%
Net carbs 43.1g 1.47g N/A
Sugar 2.18g 1.32g N/A
Choline 0.5mg 0%
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +144.8%
Contains more FatsFats +3781%
Contains more CarbsCarbs +855%
Contains more OtherOther +137%
Contains more WaterWater +213.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +7432.6%
Contains more Poly. FatPolyunsaturated fat +10855.3%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.