Biscuit vs. Parsley — In-Depth Nutrition Comparison
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Summary of differences between biscuits and parsley
- Biscuits have more selenium, vitamin B1, vitamin B2, and phosphorus; however, parsley is higher in vitamin A, vitamin C, iron, and folate.
- Parsley covers your daily need for vitamin A, 167% more than biscuits.
- Biscuits have 195 times more selenium than parsley. While biscuits have 19.5µg of selenium, parsley has only 0.1µg.
- Parsley has less saturated fat.
- The glycemic index of biscuits is higher.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.3% |
| Contains more PhosphorusPhosphorus | +182.8% |
| Contains more ManganeseManganese | +136.3% |
| Contains more SeleniumSelenium | +19400% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +357.9% |
| Contains more IronIron | +113.8% |
| Contains more CopperCopper | +81.7% |
| Contains more ZincZinc | +98.1% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +314% |
| Contains more Vitamin B2Vitamin B2 | +216.3% |
| Contains more Vitamin B3Vitamin B3 | +124.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +66400% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more FolateFolate | +149.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 0.2mg | 133mg | 148% |
| Vitamin A | 421µg | 47% | |
| Iron | 2.9mg | 6.2mg | 41% |
| Selenium | 19.5µg | 0.1µg | 35% |
| Polyunsaturated fat | 4.163g | 0.124g | 27% |
| Fats | 16.3g | 0.79g | 24% |
| Vitamin B1 | 0.356mg | 0.086mg | 23% |
| Sodium | 580mg | 56mg | 23% |
| Folate | 61µg | 152µg | 23% |
| Saturated fat | 4.324g | 0.132g | 19% |
| Monounsaturated fat | 6.93g | 0.295g | 17% |
| Vitamin B2 | 0.31mg | 0.098mg | 16% |
| Calories | 353kcal | 36kcal | 16% |
| Phosphorus | 164mg | 58mg | 15% |
| Carbs | 44.6g | 6.33g | 13% |
| Potassium | 121mg | 554mg | 13% |
| Calcium | 235mg | 138mg | 10% |
| Vitamin B3 | 2.949mg | 1.313mg | 10% |
| Manganese | 0.378mg | 0.16mg | 9% |
| Magnesium | 18mg | 50mg | 8% |
| Protein | 7g | 2.97g | 8% |
| Copper | 0.082mg | 0.149mg | 7% |
| Fiber | 1.5g | 3.3g | 7% |
| Zinc | 0.54mg | 1.07mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B6 | 0.035mg | 0.09mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.285mg | 0.4mg | 2% |
| Choline | 12.8mg | 2% | |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 3.03g | N/A |
| Sugar | 2.18g | 0.85g | N/A |
| Tryptophan | 0.087mg | 0.045mg | 0% |
| Threonine | 0.211mg | 0.122mg | 0% |
| Isoleucine | 0.273mg | 0.118mg | 0% |
| Leucine | 0.514mg | 0.204mg | 0% |
| Lysine | 0.226mg | 0.181mg | 0% |
| Methionine | 0.132mg | 0.042mg | 0% |
| Phenylalanine | 0.347mg | 0.145mg | 0% |
| Valine | 0.313mg | 0.172mg | 0% |
| Histidine | 0.161mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.7% |
| Contains more FatsFats | +1963.3% |
| Contains more CarbsCarbs | +604.6% |
| Contains more OtherOther | +45.5% |
| Contains more WaterWater | +203.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2249.2% |
| Contains more Poly. FatPolyunsaturated fat | +3257.3% |
| Contains less Sat. FatSaturated fat | -96.9% |
