Biscuit vs. Penne — In-Depth Nutrition Comparison
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Important differences between biscuits and penne
- Biscuits have more iron, calcium, phosphorus, polyunsaturated fat, and monounsaturated fat; however, penne has more zinc.
- Biscuits' daily need coverage for iron is 26% more.
- Biscuits have 10 times more polyunsaturated fat than penne. Biscuits have 4.163g of polyunsaturated fat, while penne has 0.4g.
- Penne is lower in sodium.
The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more ZincZinc | +103.7% |
| Contains less SodiumSodium | -57.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 35% | |
| Vitamin B1 | 0.356mg | 30% | |
| Iron | 2.9mg | 0.8mg | 26% |
| Polyunsaturated fat | 4.163g | 0.4g | 25% |
| Vitamin B2 | 0.31mg | 24% | |
| Fats | 16.3g | 4g | 19% |
| Vitamin B3 | 2.949mg | 18% | |
| Manganese | 0.378mg | 16% | |
| Monounsaturated fat | 6.93g | 1g | 15% |
| Folate | 61µg | 15% | |
| Calcium | 235mg | 89mg | 15% |
| Sodium | 580mg | 248mg | 14% |
| Calories | 353kcal | 126kcal | 11% |
| Carbs | 44.6g | 16.8g | 9% |
| Copper | 0.082mg | 9% | |
| Saturated fat | 4.324g | 2.3g | 9% |
| Phosphorus | 164mg | 118mg | 7% |
| Vitamin B5 | 0.285mg | 6% | |
| Fiber | 1.5g | 2.7g | 5% |
| Zinc | 0.54mg | 1.1mg | 5% |
| Protein | 7g | 5.7g | 3% |
| Magnesium | 18mg | 30mg | 3% |
| Cholesterol | 3mg | 12mg | 3% |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 14.1g | N/A |
| Potassium | 121mg | 122mg | 0% |
| Sugar | 2.18g | 1.9g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +307.5% |
| Contains more CarbsCarbs | +165.5% |
| Contains more OtherOther | +190.9% |
| Contains more WaterWater | +150.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +593% |
| Contains more Poly. FatPolyunsaturated fat | +940.8% |
| Contains less Sat. FatSaturated fat | -46.8% |
