Biscuit vs. Peppermint — In-Depth Nutrition Comparison
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Significant differences between Biscuit and Peppermint
- Biscuit has more Vitamin B1, however, Peppermint is richer in Vitamin C, Manganese, Copper, Iron, Fiber, Magnesium, and Folate.
- Peppermint covers your daily Vitamin C needs 35% more than Biscuit.
- Peppermint has 19 times less Sodium than Biscuit. Biscuit has 580mg of Sodium, while Peppermint has 31mg.
Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+124.7%
Contains
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Iron
+75.2%
Contains
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Magnesium
+344.4%
Contains
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Potassium
+370.2%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+105.6%
Contains
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Copper
+301.2%
Contains
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Manganese
+211.1%
Equal in Calcium - 243
Contains
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Phosphorus
+124.7%
Contains
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Iron
+75.2%
Contains
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Magnesium
+344.4%
Contains
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Potassium
+370.2%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+105.6%
Contains
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Copper
+301.2%
Contains
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Manganese
+211.1%
Equal in Calcium - 243
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+334.1%
Contains
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Vitamin B2
+16.5%
Contains
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Vitamin B3
+72.9%
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Vitamin B12
+∞%
Contains
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Vitamin A
+5080.5%
Contains
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Vitamin C
+15800%
Contains
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Vitamin B5
+18.6%
Contains
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Vitamin B6
+268.6%
Contains
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Folate
+86.9%
Contains
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Vitamin B1
+334.1%
Contains
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Vitamin B2
+16.5%
Contains
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Vitamin B3
+72.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+5080.5%
Contains
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Vitamin C
+15800%
Contains
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Vitamin B5
+18.6%
Contains
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Vitamin B6
+268.6%
Contains
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Folate
+86.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+86.7%
Contains
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Fats
+1634%
Contains
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Carbs
+199.5%
Contains
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Other
+80.8%
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Water
+172.1%
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Contains
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Protein
+86.7%
Contains
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Fats
+1634%
Contains
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Carbs
+199.5%
Contains
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Other
+80.8%
Contains
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Water
+172.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+20900%
Contains
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Polyunsaturated fat
+719.5%
Contains
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Saturated Fat
-94.3%
Saturated Fat:
4.324 g
Monounsaturated Fat:
6.93 g
Polyunsaturated fat:
4.163 g
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Contains
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Monounsaturated Fat
+20900%
Contains
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Polyunsaturated fat
+719.5%
Contains
less
Saturated Fat
-94.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.1g | 6.89g |
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| Protein | 7g | 3.75g |
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| Fats | 16.3g | 0.94g |
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| Carbs | 44.6g | 14.89g |
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| Calories | 353kcal | 70kcal |
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| Sugar | 2.18g |
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| Fiber | 1.5g | 8g |
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| Calcium | 235mg | 243mg |
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| Iron | 2.9mg | 5.08mg |
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| Magnesium | 18mg | 80mg |
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| Phosphorus | 164mg | 73mg |
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| Potassium | 121mg | 569mg |
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| Sodium | 580mg | 31mg |
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| Zinc | 0.54mg | 1.11mg |
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| Copper | 0.082mg | 0.329mg |
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| Manganese | 0.378mg | 1.176mg |
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| Selenium | 19.5µg |
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| Vitamin A | 82IU | 4248IU |
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| Vitamin A RAE | 212µg |
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| Vitamin C | 0.2mg | 31.8mg |
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| Vitamin B1 | 0.356mg | 0.082mg |
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| Vitamin B2 | 0.31mg | 0.266mg |
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| Vitamin B3 | 2.949mg | 1.706mg |
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| Vitamin B5 | 0.285mg | 0.338mg |
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| Vitamin B6 | 0.035mg | 0.129mg |
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| Folate | 61µg | 114µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Tryptophan | 0.087mg | 0.058mg |
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| Threonine | 0.211mg | 0.154mg |
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| Isoleucine | 0.273mg | 0.154mg |
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| Leucine | 0.514mg | 0.281mg |
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| Lysine | 0.226mg | 0.161mg |
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| Methionine | 0.132mg | 0.053mg |
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| Phenylalanine | 0.347mg | 0.191mg |
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| Valine | 0.313mg | 0.187mg |
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| Histidine | 0.161mg | 0.075mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 4.324g | 0.246g |
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| Monounsaturated Fat | 6.93g | 0.033g |
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| Polyunsaturated fat | 4.163g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
51%
Minerals Daily Need Coverage Score
55%
70%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 549mg)
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Peppermint is lower in Saturated Fat (difference - 4.078g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 26)
Which food is cheaper?
Biscuit is cheaper (difference - $3.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.