Biscuit vs. Peppermint — In-Depth Nutrition Comparison

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Significant differences between biscuits and peppermint

Biscuits have more vitamin B1; however, peppermint is richer in vitamin A, vitamin C, manganese, copper, iron, fiber, and magnesium.
Peppermint covers your daily vitamin A needs 83% more than biscuits.
Peppermint has 19 times less sodium than biscuits. Biscuits have 580mg of sodium, while peppermint has 31mg.
Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of biscuits is 44.

Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Peppermint, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Peppermint

Contains more PhosphorusPhosphorus	+124.7%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+344.4%
Contains more PotassiumPotassium	+370.2%
Contains more IronIron	+75.2%
Contains more CopperCopper	+301.2%
Contains more ZincZinc	+105.6%
Contains less SodiumSodium	-94.7%
Contains more ManganeseManganese	+211.1%

~equal in Calcium ~243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Peppermint

Contains more Vitamin B1Vitamin B1	+334.1%
Contains more Vitamin B2Vitamin B2	+16.5%
Contains more Vitamin B3Vitamin B3	+72.9%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+15800%
Contains more Vitamin B5Vitamin B5	+18.6%
Contains more Vitamin B6Vitamin B6	+268.6%
Contains more FolateFolate	+86.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.5µg		35%
Vitamin C	0.2mg	31.8mg	35%
Manganese	0.378mg	1.176mg	35%
Iron	2.9mg	5.08mg	27%
Copper	0.082mg	0.329mg	27%
Fiber	1.5g	8g	26%
Sodium	580mg	31mg	24%
Fats	16.3g	0.94g	24%
Polyunsaturated fat	4.163g	0.508g	24%
Vitamin A		212µg	24%
Vitamin B1	0.356mg	0.082mg	23%
Saturated fat	4.324g	0.246g	19%
Monounsaturated fat	6.93g	0.033g	17%
Magnesium	18mg	80mg	15%
Calories	353kcal	70kcal	14%
Phosphorus	164mg	73mg	13%
Potassium	121mg	569mg	13%
Folate	61µg	114µg	13%
Carbs	44.6g	14.89g	10%
Vitamin B3	2.949mg	1.706mg	8%
Protein	7g	3.75g	7%
Vitamin B6	0.035mg	0.129mg	7%
Zinc	0.54mg	1.11mg	5%
Vitamin B12	0.08µg	0µg	3%
Vitamin B2	0.31mg	0.266mg	3%
Cholesterol	3mg	0mg	1%
Vitamin B5	0.285mg	0.338mg	1%
Calcium	235mg	243mg	1%
Net carbs	43.1g	6.89g	N/A
Sugar	2.18g		N/A
Tryptophan	0.087mg	0.058mg	0%
Threonine	0.211mg	0.154mg	0%
Isoleucine	0.273mg	0.154mg	0%
Leucine	0.514mg	0.281mg	0%
Lysine	0.226mg	0.161mg	0%
Methionine	0.132mg	0.053mg	0%
Phenylalanine	0.347mg	0.191mg	0%
Valine	0.313mg	0.187mg	0%
Histidine	0.161mg	0.075mg	0%