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  6. Biscuit vs. Chili pepper

Biscuit vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on differences between biscuits and chili pepper

  • Biscuits are higher in selenium, vitamin B1, iron, calcium, and phosphorus, yet chili pepper is higher in vitamin C, vitamin B6, and vitamin A.
  • Chili pepper covers your daily vitamin C needs 159% more than biscuits.
  • Biscuits contain 103 times more saturated fat than chili pepper. While biscuits contain 4.324g of saturated fat, chili pepper contains only 0.042g.

Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Peppers, hot chili, red, raw.

Infographic

Biscuit vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +1578.6%
Contains more IronIron +181.6%
Contains more ZincZinc +107.7%
Contains more PhosphorusPhosphorus +281.4%
Contains more ManganeseManganese +102.1%
Contains more SeleniumSelenium +3800%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +166.1%
Contains more CopperCopper +57.3%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +394.4%
Contains more Vitamin B2Vitamin B2 +260.5%
Contains more Vitamin B3Vitamin B3 +137.1%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +165.2%
Contains more Vitamin CVitamin C +71750%
Contains more Vitamin B6Vitamin B6 +1345.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Chili pepper DV% diff.
Vitamin C 0.2mg 143.7mg 159%
Vitamin B6 0.035mg 0.506mg 36%
Selenium 19.5µg 0.5µg 35%
Polyunsaturated fat 4.163g 0.239g 26%
Sodium 580mg 9mg 25%
Vitamin B1 0.356mg 0.072mg 24%
Fats 16.3g 0.44g 24%
Iron 2.9mg 1.03mg 23%
Calcium 235mg 14mg 22%
Saturated fat 4.324g 0.042g 19%
Phosphorus 164mg 43mg 17%
Monounsaturated fat 6.93g 0.024g 17%
Vitamin B2 0.31mg 0.086mg 17%
Calories 353kcal 40kcal 16%
Vitamin K 14µg 12%
Carbs 44.6g 8.81g 12%
Vitamin B3 2.949mg 1.244mg 11%
Folate 61µg 23µg 10%
Protein 7g 1.87g 10%
Manganese 0.378mg 0.187mg 8%
Potassium 121mg 322mg 6%
Vitamin A 48µg 5%
Vitamin E 0.69mg 5%
Copper 0.082mg 0.129mg 5%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.54mg 0.26mg 3%
Vitamin B5 0.285mg 0.201mg 2%
Choline 10.9mg 2%
Magnesium 18mg 23mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 43.1g 7.31g N/A
Sugar 2.18g 5.3g N/A
Fiber 1.5g 1.5g 0%
Tryptophan 0.087mg 0.026mg 0%
Threonine 0.211mg 0.074mg 0%
Isoleucine 0.273mg 0.065mg 0%
Leucine 0.514mg 0.105mg 0%
Lysine 0.226mg 0.089mg 0%
Methionine 0.132mg 0.024mg 0%
Phenylalanine 0.347mg 0.062mg 0%
Valine 0.313mg 0.084mg 0%
Histidine 0.161mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +274.3%
Contains more FatsFats +3604.5%
Contains more CarbsCarbs +406.2%
Contains more OtherOther +272.1%
Contains more WaterWater +204.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +28775%
Contains more Poly. FatPolyunsaturated fat +1641.8%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.