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  6. Biscuit vs. Piña colada

Biscuit vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between biscuits and piña colada

  • Piña colada has less selenium, iron, vitamin B1, calcium, vitamin B2, phosphorus, vitamin B3, and folate than biscuits.
  • Biscuits cover your daily need for selenium, 34% more than piña colada.
  • Biscuits have 97 times more sodium than piña colada. While biscuits have 580mg of sodium, piña colada has only 6mg.
  • The glycemic index of biscuits is higher.

These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Biscuit vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +2837.5%
Contains more PotassiumPotassium +70.4%
Contains more IronIron +1281%
Contains more ZincZinc +315.4%
Contains more PhosphorusPhosphorus +2242.9%
Contains more SeleniumSelenium +2685.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +39.7%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin B1Vitamin B1 +1127.6%
Contains more Vitamin B2Vitamin B2 +1723.5%
Contains more Vitamin B3Vitamin B3 +2399.2%
Contains more Vitamin B5Vitamin B5 +367.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +408.3%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin B6Vitamin B6 +28.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuit Piña colada DV% diff.
Selenium 19.5µg 0.7µg 34%
Iron 2.9mg 0.21mg 34%
Polyunsaturated fat 4.163g 0.033g 28%
Vitamin B1 0.356mg 0.029mg 27%
Sodium 580mg 6mg 25%
Calcium 235mg 8mg 23%
Vitamin B2 0.31mg 0.017mg 23%
Phosphorus 164mg 7mg 22%
Fats 16.3g 1.88g 22%
Vitamin B3 2.949mg 0.118mg 18%
Monounsaturated fat 6.93g 0.082g 17%
Protein 7g 0.42g 13%
Saturated fat 4.324g 1.636g 12%
Folate 61µg 12µg 12%
Calories 353kcal 174kcal 9%
Manganese 0.378mg 0.528mg 7%
Carbs 44.6g 22.66g 7%
Vitamin C 0.2mg 4.9mg 5%
Fiber 1.5g 0.3g 5%
Zinc 0.54mg 0.13mg 4%
Vitamin B5 0.285mg 0.061mg 4%
Vitamin B12 0.08µg 0µg 3%
Magnesium 18mg 8mg 2%
Cholesterol 3mg 0mg 1%
Vitamin B6 0.035mg 0.045mg 1%
Potassium 121mg 71mg 1%
Net carbs 43.1g 22.36g N/A
Sugar 2.18g 22.33g N/A
Copper 0.082mg 0.079mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1566.7%
Contains more FatsFats +767%
Contains more CarbsCarbs +96.8%
Contains more WaterWater +124.9%
Contains more OtherOther +214.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +8351.2%
Contains more Poly. FatPolyunsaturated fat +12515.2%
Contains less Sat. FatSaturated fat -62.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.