Biscuit vs. Soybean — In-Depth Nutrition Comparison
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A recap on the differences between biscuits and soybeans
- Biscuits are higher in selenium, vitamin B1, and vitamin B3, yet soybeans are higher in copper, iron, manganese, fiber, magnesium, and vitamin B6.
- Soybeans cover your daily copper needs 36% more than biscuits.
- Biscuits contain 580 times more sodium than soybeans. While biscuits contain 580mg of sodium, soybeans contain only 1mg.
- The glycemic index of soybeans is lower.
Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Soybeans, mature cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.4% |
| Contains more SeleniumSelenium | +167.1% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more PotassiumPotassium | +325.6% |
| Contains more IronIron | +77.2% |
| Contains more CopperCopper | +396.3% |
| Contains more ZincZinc | +113% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +118% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +129.7% |
| Contains more Vitamin B3Vitamin B3 | +639.1% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin B6Vitamin B6 | +568.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.082mg | 0.407mg | 36% |
| Iron | 2.9mg | 5.14mg | 28% |
| Sodium | 580mg | 1mg | 25% |
| Protein | 7g | 18.21g | 22% |
| Selenium | 19.5µg | 7.3µg | 22% |
| Manganese | 0.378mg | 0.824mg | 19% |
| Fiber | 1.5g | 6g | 18% |
| Vitamin B1 | 0.356mg | 0.155mg | 17% |
| Vitamin K | 19.2µg | 16% | |
| Magnesium | 18mg | 86mg | 16% |
| Vitamin B3 | 2.949mg | 0.399mg | 16% |
| Vitamin B6 | 0.035mg | 0.234mg | 15% |
| Saturated fat | 4.324g | 1.297g | 14% |
| Calcium | 235mg | 102mg | 13% |
| Carbs | 44.6g | 8.36g | 12% |
| Potassium | 121mg | 515mg | 12% |
| Monounsaturated fat | 6.93g | 1.981g | 12% |
| Phosphorus | 164mg | 245mg | 12% |
| Fats | 16.3g | 8.97g | 11% |
| Choline | 47.5mg | 9% | |
| Calories | 353kcal | 172kcal | 9% |
| Polyunsaturated fat | 4.163g | 5.064g | 6% |
| Zinc | 0.54mg | 1.15mg | 6% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin C | 0.2mg | 1.7mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B2 | 0.31mg | 0.285mg | 2% |
| Folate | 61µg | 54µg | 2% |
| Vitamin B5 | 0.285mg | 0.179mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 2.36g | N/A |
| Sugar | 2.18g | 3g | N/A |
| Tryptophan | 0.087mg | 0.242mg | 0% |
| Threonine | 0.211mg | 0.723mg | 0% |
| Isoleucine | 0.273mg | 0.807mg | 0% |
| Leucine | 0.514mg | 1.355mg | 0% |
| Lysine | 0.226mg | 1.108mg | 0% |
| Methionine | 0.132mg | 0.224mg | 0% |
| Phenylalanine | 0.347mg | 0.869mg | 0% |
| Valine | 0.313mg | 0.831mg | 0% |
| Histidine | 0.161mg | 0.449mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +81.7% |
| Contains more CarbsCarbs | +433.5% |
| Contains more OtherOther | +67.5% |
| Contains more ProteinProtein | +160.1% |
| Contains more WaterWater | +116.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +249.8% |
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
